Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes

Start tilbuddet
6 Anmeldelser

4.3

Længde
3T 12M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.

Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.

A regular Yin style yoga practice brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns, and increased feelings of health and vitality.

Yin yoga will compliment other stronger or flowing yoga practices as well as many other physical activities. Practicing yoga in this way has a positive effect on both body and mind by balancing any stresses and strains experienced from day to day life with a sense of inner peace and serenity.

© 2021 Yoga2Hear (Lydbog): 9781665060936

Release date

Lydbog: 13. april 2021

Tags

Andre kan også lide...

  1. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  2. The Truth of Yoga Daniel Simpson
  3. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  4. Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
  5. Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Ella Rolando
  6. DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation Richard Doney
  7. The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well Jennifer Wegmann
  8. Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Jennifer Kries
  9. Awaken Clairvoyant Energy Cyndi Dale
  10. Nervous System Regulation - High Coherence Soundscapes for Vibrational Sound Therapy: Heal Your Nervous System - Feel Calm And Safe Vibrational Sound Therapy
  11. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  12. The Beginner's Guide to Starseeds: Understanding Star People and Finding Your Own Origins in the Stars Whitney Jefferson Evans
  13. Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
  14. The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
  15. Rewilding: Meditations, Practices, and Skills for Awakening in Nature Micah Mortali
  16. Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Kulreet Chaudhary
  17. Pranayama: The Yoga Science of Breathing Yogi Ramacharaka
  18. Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2 Thomas Fulk
  19. Vagus Nerve: Self Help: Activate and Access the Power of the Vagus Nerve. Reduce with Exercises Chronic Illnes, Inflammation, Anxiety, Depression and Lots More Gregory Carter
  20. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  21. The Hatha Yoga Yogi Swatmarama
  22. Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3 Thomas Fulk
  23. Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Judith Pentz
  24. Chakras for Beginners (Root Chakra): Balance Your Root Chakra via Meditation For Connection To The Earth Element, Feeling of Safety, Grounding – With Gentle Music And Healing Frequencies (Note C) simply healthy
  25. Chakras for Beginners (Sacral Chakra): Balance Your Sacral Chakra Via Meditation For Emotional Body, Sensuality, Creativity, Flow and Pleasure – With Gentle Music And Healing Frequencies (Note D) simply healthy
  26. Vagus Nerve: A Guide to Stimulate and Activate Your Vague Nerve Through Self-help Exercises to Alleviate Anxiety Ryker Placid
  27. The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Dr. Suhas Kshirsagar
  28. Inner Child Healing: Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels Emmett Miller
  29. Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Eminé Kali Rushton
  30. Women Lightworker your sacred role coaching session & meditations Connect to sacred femininity: awaken your feminine power, clear ancestral karma & trauma, honour your worth, guidance & support LoveAndBloom
  31. REIKI & QIGONG: Japan & China Energy Combined. Psychic Reiki | Aura Secrets | Energy Healing Techniques | Reiki Meditation. From Chinese Medicine: QiGong Meditation Training | Breathing Techniques. NEW VERSION GIICHI NAKASHIMA
  32. Reiki • Qigong • Kundalini • Third Eye • Chakra Healing • Yoga Nidra: 7 Days to Mindfulness WELL-BEING ART ACADEMY
  33. Ayurveda Healing Diet: The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body's Natural Balance. Anita Sharma
  34. The Complete Guide to Chakras: Activating the 12-Chakra Energy System for Balance and Healing: Activating the 12 Chakra Energy System for Balance and Healing April Pfender
  35. HEALING THE GIRL WITHIN: LEARN TO LOVE YOURSELF AGAIN BY HEALING THE TRAUMA OF THE INNER GIRL Anne Lunar
  36. Chakras for Beginners (Throat Chakra): Balance Your Throat Chakra via Meditation For Expression & Communication – With Gentle Music And Healing Frequencies (Note G) simply healthy
  37. Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Dorian Franklin
  38. One Moon Present Breathwork Meditation: A Radical Healing Formula to Transform Your Life in 28 Days Borut Lesjak
  39. 52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life Karen Casey
  40. Healing Trauma with Archangel Michael Max Highstein
  41. Easier Done Than Said with Marianne Williamson Marianne Williamson
  42. Reiki and Your Intuition: A Union of Healing and Wisdom Tina M. Zion
  43. The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing Lisa Campion
  44. A Woman’s Ayurvedic Herbal: A Guide for Natural Health and Well-Being Antonia Beattie
  45. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  46. Change Your Aura, Change Your Life (Revised Edition) Barbara Y. Martin

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os