Vagus Nerve: Self Help: Activate and Access the Power of the Vagus Nerve. Reduce with Exercises Chronic Illnes, Inflammation, Anxiety, Depression and Lots More Gregory Carter
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Discover Yin Yoga: 3 Easy-to-Follow Yin Yoga Classes
- Af
- Med
- Forlag
- 6 Bedømmelse
4.3
- Varighed
- 3T 12M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.
Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.
A regular Yin style yoga practice brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns, and increased feelings of health and vitality.
Yin yoga will compliment other stronger or flowing yoga practices as well as many other physical activities. Practicing yoga in this way has a positive effect on both body and mind by balancing any stresses and strains experienced from day to day life with a sense of inner peace and serenity.
© 2021 Yoga2Hear (Lydbog): 9781665060936
Udgivelsesdato
Lydbog: 13. april 2021
Andre kan også lide...
- Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
- Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Ella Rolando
- DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation Richard Doney
- Reiki • Qigong • Kundalini • Third Eye • Chakra Healing • Yoga Nidra: 7 Days to Mindfulness WELL-BEING ART ACADEMY
- Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy Judith Pentz
- REIKI & QIGONG: Japan & China Energy Combined. Psychic Reiki | Aura Secrets | Energy Healing Techniques | Reiki Meditation. From Chinese Medicine: QiGong Meditation Training | Breathing Techniques. NEW VERSION GIICHI NAKASHIMA
- Ayurveda Healing Diet: The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body's Natural Balance. Anita Sharma
- Chakras for Beginners (Sacral Chakra): Balance Your Sacral Chakra Via Meditation For Emotional Body, Sensuality, Creativity, Flow and Pleasure – With Gentle Music And Healing Frequencies (Note D) simply healthy
- Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Eminé Kali Rushton
- Vagus Nerve: A Guide to Stimulate and Activate Your Vague Nerve Through Self-help Exercises to Alleviate Anxiety Ryker Placid
- HEALING THE GIRL WITHIN: LEARN TO LOVE YOURSELF AGAIN BY HEALING THE TRAUMA OF THE INNER GIRL Anne Lunar
- Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
- The Complete Guide to Chakras: Activating the 12-Chakra Energy System for Balance and Healing: Activating the 12 Chakra Energy System for Balance and Healing April Pfender
- Healing Trauma with Archangel Michael Max Highstein
- Chakras for Beginners (Root Chakra): Balance Your Root Chakra via Meditation For Connection To The Earth Element, Feeling of Safety, Grounding – With Gentle Music And Healing Frequencies (Note C) simply healthy
- Women Lightworker your sacred role coaching session & meditations Connect to sacred femininity: awaken your feminine power, clear ancestral karma & trauma, honour your worth, guidance & support LoveAndBloom
- The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Dr. Suhas Kshirsagar
- The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
- Caring for Your Toddler: Secrets from an Expert Pediatrician Dennis Kuo
- Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Dorian Franklin
- Inner Child Healing: Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels Emmett Miller
- Chakras for Beginners (Throat Chakra): Balance Your Throat Chakra via Meditation For Expression & Communication – With Gentle Music And Healing Frequencies (Note G) simply healthy
- Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
- Reiki and Your Intuition: A Union of Healing and Wisdom Tina M. Zion
- Rewilding: Meditations, Practices, and Skills for Awakening in Nature Micah Mortali
- A Woman’s Ayurvedic Herbal: A Guide for Natural Health and Well-Being Antonia Beattie
- Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
- Nervous System Regulation - High Coherence Soundscapes for Vibrational Sound Therapy: Heal Your Nervous System - Feel Calm And Safe Vibrational Sound Therapy
- The Truth of Yoga Daniel Simpson
- Shamanism for Every Day: 365 Journeys Mara Bishop
- One Moon Present Breathwork Meditation: A Radical Healing Formula to Transform Your Life in 28 Days Borut Lesjak
- Mindful Families: To Medicate or Meditate? Joe Loizzo
- Medical Reiki: A Groundbreaking Approach to Using Energy Medicine for Challenging Treatments Raven Keyes
- Reiki and Kundalini for beginners: Definitive guide for beginners to raise your vibration, expand mind power through meditation, astral travel, improve your wealth and radiate energy Paige Hyde
- The Hatha Yoga Yogi Swatmarama
- Chakra Healing: How to Balance and Clear Your Chakras, Improve Your Health, Achieve Positive Energy with Meditation and Yoga. Secret Tips to Kundalini Awakening Crystal Smith
- Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2 Thomas Fulk
- Ayurvedic Meditations: The Ultimate Beginner's Guide to Self Healing with Guided Meditations for Stress, Anxiety, and Sleep Better Mindfulness Meditation
- Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
- The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD
- Pranayama: The Yoga Science of Breathing Yogi Ramacharaka
- Love & Forgive Yourself Max Highstein
- Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships Lisa Campion
- Spiritual Cleanse Meditation: detox your brain, chakra clearing, aura cleansing ThinkAndBloom
- Breathe In, Breathe Out Stuart Sandeman
- Sacred Feminine Meditation - connect to your ancestral: divine goddess, reunite with your female power, awaken your inner goddess, nurture your heart space, receive unconditional love, self-care Think and Bloom
- Root Chakra: The Ultimate Guide to Opening, Balancing, and Healing Muladhara Mari Silva
- The New Healing Herbs Michael Castleman
- Sound Healing for Beginners: Hidden Truths of Vibrational Medicine & How to Elevate Your Energy, Body, & Chakras via Singing Bowls, Tuning Forks, Vocal Toning Frequencies, & More Astral Shadow Publishing
- The Yoga Body Diet Kristen Schultz-Dollard
- Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3 Thomas Fulk
- Chakras for Beginners (Solar Plexus Chakra): Balance Your Solar Plexus Chakra Via Meditation For Expression Of Will, Personal Power, Mental Abilities – With Gentle Music And Healing Frequencies (Note E) simply healthy
- Acorns/Oak Trees with Marianne Williamson Marianne Williamson
- Easier Done Than Said with Marianne Williamson Marianne Williamson
- Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Stuart Sandeman
- Chakras for Beginners (Heart Chakra): Balance Your Heart Chakra Via Meditation For Compassion, Love, Beauty And Transformational Energy – With Gentle Music And Healing Frequencies (Note F) simply healthy
- Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger Samantha Weiss
- Workbook: Self-Heal by Design (Barbara O'Neill) Liam Daniels
- Ho'oponopono Healings For Women Unconditional self-love: ancient mantra, deep heart healings, road to recovery, heartbreak love hurts pain, sacred transcendental tool, past traumas, recieve love ThinkAndBloom
- Reiki Healing for Beginners: Increase your energy, raise your vibration and finding balance. Unlocking your chakra and aura cleansing Crystal Smith
- Throat Chakra: The Ultimate Guide to Unblocking, Balancing, and Opening Vishuddha Mari Silva
- Meditations Shakti Gawain
- Reiki for Beginners: Learn the Ultimate Reiki Meditation Techniques to Increase Your Energy Beyond Belief. Molly Maureens
- 52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life Karen Casey
- Yoga Flow with Tim Maples Tim Maples
- Ho'oponopono Meditations For ALL 24 hours cycle ancient healing ritual: deep transformation subconscious tools, simple words that heal, forgiveness unconditional love gratitudes thankfulness Think and Bloom
- The Beginner's Guide to Starseeds: Understanding Star People and Finding Your Own Origins in the Stars Whitney Jefferson Evans
- Unlocking the Mysteries of Kundalini Shakti : Kundalini Physiology: First Course of a Comprehensive Series of Courses on Kundalini Physiology, Awakening, the Signs and Effects of Such Experiences and Ways to Awaken and Manage them. Sandeep Verma
- Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities. Yumi Park
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
