Complex PTSD: From Surviving to Thriving Pete Walker
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners)
- Af
- Med
- Forlag
- Længde
- 2T 33M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
This simple approach to somatic therapy can help you release tension, improve your mood, and recover from traumatic situations by using therapist-approved practices.
The psychological impacts of a traumatic incident are not the only ones. Trauma in the body may show persistent discomfort, sluggishness, and even depression. Somatic psychology is a complementary treatment that examines the mind-body link and assists you in releasing pent-up tension and healing from previous trauma. "Somatic psychotherapy" is an introduction to this life-changing approach to personal development, intended for novices as well as those who are currently employing somatic methods in their current therapy process. This safe and easy look into somatic therapy is ideal for persons who have PTSD and other trauma-based ailments.
Readers will leave with a better grasp of how to live a somatically centered and embodied existence, as well as a new capacity to handle and accept their emotions.
Scroll up, click on purchase it now, and receive your guide right now!
© 2023 Hale Boyd (Lydbog): 9781669662716
Release date
Lydbog: 24. marts 2023
Andre kan også lide...
- Emdr and Somatic Psychotherapy Toolbox: How to Heal Naturally From Post-Traumatic Stress Disorder (PTSD), Stress, and Depression. Trauma-Relieving Exercises (2022 Guide for Beginners) BENNETT WEBB
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Why Has Nobody Told Me This Before? Julie Smith
- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
