Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss | 30-Day Workout Bonus Plan (Color Edition)

1 Anmeldelser

1

Længde
1T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.

This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.

✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich collection of yoga routines, previously accessible only to exclusive clientele. Each exercise is described in detail and beautifully illustrated in full color for easy and effective independent practice.

✅ Tailored for Everyone: The book's thoughtful layout dedicates the left-hand page to detailed exercise instructions, while the right-hand page offers practical tips and modifications, making it suitable for all levels of fitness and experience.

✅ 30-Day Transformative Program: Embark on a 30-day transformative journey, with each day presenting a set of exercises aimed at enhancing your strength, flexibility, balance, and emotional well-being.

✅ Cultivate Deep Body and Mind Awareness: These exercises extend beyond physical benefits, fostering a profound understanding of your body's cues and necessities.

✅ Attain Lasting Wellness: Step away from conventional workout methods. Our approach encourages flexibility and strength in a sustainable, rejuvenating manner.

Envision a life where each day moves you towards a more vibrant, balanced, and joyful existence. "Somatic Yoga: Practical Exercises for Stress Management, Somatic Therapy, and Weight Loss" is more than a book; it's a gateway to a healthier, more enriched life.

Begin Your Transformation Today!

© 2024 Olivia Wellness (Lydbog): 9798868645198

Release date

Lydbog: 24. februar 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis