Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss | 30-Day Workout Bonus Plan (Color Edition)

1 Anmeldelser

1

Længde
1T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.

This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.

✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich collection of yoga routines, previously accessible only to exclusive clientele. Each exercise is described in detail and beautifully illustrated in full color for easy and effective independent practice.

✅ Tailored for Everyone: The book's thoughtful layout dedicates the left-hand page to detailed exercise instructions, while the right-hand page offers practical tips and modifications, making it suitable for all levels of fitness and experience.

✅ 30-Day Transformative Program: Embark on a 30-day transformative journey, with each day presenting a set of exercises aimed at enhancing your strength, flexibility, balance, and emotional well-being.

✅ Cultivate Deep Body and Mind Awareness: These exercises extend beyond physical benefits, fostering a profound understanding of your body's cues and necessities.

✅ Attain Lasting Wellness: Step away from conventional workout methods. Our approach encourages flexibility and strength in a sustainable, rejuvenating manner.

Envision a life where each day moves you towards a more vibrant, balanced, and joyful existence. "Somatic Yoga: Practical Exercises for Stress Management, Somatic Therapy, and Weight Loss" is more than a book; it's a gateway to a healthier, more enriched life.

Begin Your Transformation Today!

© 2024 Olivia Wellness (Lydbog): 9798868645198

Release date

Lydbog: 24. februar 2024

Andre kan også lide...

  1. Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center Daaji Kamlesh D. Patel
  2. Find Your Calm: Mindful Lessons for Balance, Peace, and Harmony Johanna Bassols
  3. Somatic Exercises for Beginners: Fundamental Techniques for Weight Loss, Stress Relief, and Emotional Balance Olivia Wellness
  4. Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace Kathryn E. Livingston
  5. The Chakra Fix: A Modern Guide to Cleansing, Balancing and Healing Juliette Thornbury
  6. Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations Masuda Mohamadi
  7. Somatic Exercises for Weight Loss: 30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional Well-Being Olivia Wellness
  8. The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life Susan Weis-Bohlen
  9. Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Chris Knopf
  10. Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga IRB Media
  11. Self-Therapy: The Essential Guide on How to Become Your Own Personal Counselor. Learn the General Concepts of Counseling and How You Can Seek It From Your Higher Self Leonard Brock
  12. Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality Linda Lehrhaupt
  13. Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise Anan Jabb
  14. Prayers for Calm: Meditations Affirmations and Prayers to Soothe Your Soul (Daily Devotion for Women, Reflections, Spiritual Reading Book, Inspirational Book for Women) Becca Anderson
  15. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  16. The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment Kristen Schwartz
  17. Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety LearnWell Books
  18. Moon Meditations: 365 Nighttime Reflections for a Peaceful Sleep Jenna Calabro
  19. How Mindfulness Can Add To Your Well-Being Diana Winston
  20. The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
  21. Secrets Of A Sacred Morning: The Complete Guide To Mindful Mornings With Guided Medtiations Lisa Roulette
  22. How to cope being highly sensitive Coaching Sessions & Meditations: healing tools for empaths, healthy boundary, ability to say no, energetic protection, deep self care embrace your intuition LoveAndBloom
  23. Chakra Empowerment For Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness Lisa Erickson
  24. Heal Your Trauma, Heal Your Marriage: 7 Steps to Root, Rebound and Rise: 7 Steps to Root, Rebound, and Rise Cheri McDonald
  25. Empath: Understanding The Journey of a Highly Sensitive Empathetic Soul Chloe B Johnson
  26. Empath Highly Sensitive People's Guide: To Emotional Healing, Self Protection, Survival, And Embracing Your Gift Jason Gale
  27. Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal Navaz Habib
  28. The Chakras Book: The Beginner's Guide to Balance Chakras and Radiate Positive Energy Elizabeth Muniz
  29. Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression Aihan Kuhn
  30. Clear Your Clutter with Feng Shui: Unlocking the Power of Ancient Wisdom to Create Harmony, Abundance, and Inner Balance in Your Living Space Patty Kwan
  31. Extraordinary Awakenings: When Trauma Leads to Transformation Steve Taylor
  32. Red Light Therapy : The Secrets of Using near Infrared Light to Relieve Muscle Spasms, Slow the Aging Process, Accelerate Weight Loss, Improve Blood Flow, Reduce Inflammation, Gain Muscles and Optimize All Body Parts Naturally: The Secrets of Using near Infrared Light to Relieve Muscle Spasms, Slow the Aging Process, Accelerate Weight Loss, Improve Blood Flow, Reduce Inflammation, Gain Muscles, and Optimize All Body Parts Naturally Claudia Anderson
  33. Healing From Great Loss: Facing Pain and Grief to Recover Your Authentic Self Ann J. Clark, PhD, RN
  34. A Still, Small Voice: A Psychic's Guide to Awakening Intuition Echo Bodine
  35. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  36. Facial Gua Sha for Women: A Beginner's Step-by-Step Guide on How to Use the Tool and Overview of its Use Cases for Facial Beauty and Health Felicity Paulman
  37. Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage Shining Mind
  38. Decode Your Dreams: Unlock your unconscious and transform your waking life Ian Wallace
  39. Women's Intuition: Unlocking the Wisdom of the Body Paula M. Reeves
  40. You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Jo Eckler
  41. Empath's Emotional Intelligence Guide: How Sensitive People Can Build Emotional Resilience, Be Mentally Strong and Build Better Relationships Mrs. Ashiya
  42. Healing the Past Doina Partanen
  43. LYMPHATIC MASSAGE, The Complete Guide: How to Unlock the Body Almost Instantly ANTONIO JAIMEZ
  44. Facial Gua sha: A Step-by-step Guide to a Natural Facelift Clive Witham
  45. The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery Firebird Publishing House
  46. Self Care Solutions: The Perfect Guide to Finding Happiness Through Self-Care, Learn About How You Can Take Care For Your Body, Mind and Spirit and How You Can Love Yourself More Mary Zaie Skivington
  47. The Happy Empath's Little Book of Affirmations: Mindful Mantras for Daily Self-Care Stephanie Jameson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet