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Happier Human: 53 Science-backed Habits to Increase Your Happiness

45 Anmeldelser

4.1

Længde
4T 8M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Written by Wall Street Journal bestselling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn:

● The role happiness plays in your success (hint: it's so much bigger than you think!)

● Five fundamental needs we all experience on a daily basis

● How to identify and use the "big levers of happiness"

● What the 80/20 Rule actually means, and how to use it

● Fifty-three fully science-backed strategies for reaching a higher level of bliss today

. . . and so much more.

© 2019 Tantor Media (Lydbog): 9781630154486

Release date

Lydbog: 28. juni 2019

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