Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Eat, Drink, and Be Healthy - The Harvard Medical School Guide to Healthy Eating

20 Anmeldelser

4

Længde
16T 22M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight - after not smoking - is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables - not juices! - fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.

© 2017 Dreamscape Media (Lydbog): 9781520088679

Release date

Lydbog: 26. december 2017

Andre kan også lide...

  1. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  2. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  3. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  4. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  5. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  6. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  7. The Joy of Leaving Your Sh*t All Over the Place: The Art of Being Messy Jennifer McCartney
  8. The End of Overeating: Taking Control of the Insatiable American Appetite David A. Kessler MD
  9. The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
  10. Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Shasta Nelson
  11. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  12. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  13. The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
  14. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  15. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  16. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  17. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  18. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  19. The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
  20. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
  21. No Is a Beautiful Word: Hope and Help for the Overcommitted and (Occasionally) Exhausted Kevin G. Harney
  22. Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Suzanne Degges-White
  23. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
  24. Anxiety for Beginners: A Personal Investigation Eleanor Morgan
  25. Get Up!: Why Your Chair Is Killing You and What You Can Do about It James A. Levine
  26. How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
  27. Get Organized the Clear and Simple Way: Reclaim Your Home, Your Office, Your Life Marla Dee
  28. Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  29. The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
  30. 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  31. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
  32. The Dream of You - Let Go of Broken Identities and Live the Life You Were Made For Jo Saxton
  33. Getting Organized Stephanie Winston
  34. Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  35. 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
  36. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  37. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
  38. The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age Dean Sherzai
  39. Year of No Sugar: A Memoir Eve O. Schaub
  40. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  41. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  42. Habits for Success: Inspired Ideas to Help You Soar G. Brian Benson
  43. Food and Nutrition: What Everyone Needs to Know P.K. Newby, ScD, MPH, MS
  44. Brain Health As You Age: A Practical Guide to Maintenance and Prevention Steven P. Simmons
  45. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  46. Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens Art Levine
  47. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis