Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

New Health Rules: Simple Changes to Achieve Whole-Body Wellness

32 Anmeldelser

3.8

Længde
1T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health-body, mind, and soul. Listeners will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here, Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring good bacteria into the digestive system-providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and ha ppier.

© 2018 Dreamscape Media (Lydbog): 9781974901982

Release date

Lydbog: 24. april 2018

Andre kan også lide...

  1. Get Organized the Clear and Simple Way: Reclaim Your Home, Your Office, Your Life Marla Dee
  2. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  3. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  4. Mindful Nutrition Various authors
  5. Eat, Drink, and Be Healthy - The Harvard Medical School Guide to Healthy Eating Walter C. Willett (MD) (DrPH)
  6. Enough Already!: Clearing Mental Clutter to Become the Best You Peter Walsh
  7. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  8. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
  9. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  10. Stop Clutter from Stealing Your Life: Discover Why You Clutter and How You Can Stop Mike Nelson
  11. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
  12. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
  13. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  14. The Little Book Of Big Weight Loss - 31 Rules to Live By Bernadette Fisers
  15. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
  16. Getting Organized Stephanie Winston
  17. 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
  18. Overcome Chronic Fatigue - Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life Ace McCloud
  19. Simply Organised: An experts guide to decluttering your life and home Amy Revell
  20. The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
  21. Organizing From The Inside Out Julie Morgenstern
  22. Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  23. 50 Fitness Tips You Wish You Knew Derek Doepker
  24. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  25. Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging James Forsythe
  26. How To Get Your Sh!t Together Zachary Phillips
  27. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  28. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  29. The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
  30. How to Overcome Stress and Depression Iren Nova
  31. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  32. O's Little Book of Happiness The Editors of O, the Oprah Magazine
  33. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  34. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  35. How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen
  36. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Cameron Diaz
  37. Happier Human: 53 Science-backed Habits to Increase Your Happiness S.J. Scott
  38. Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Peter Walsh
  39. How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
  40. Less Stuff: Simple zero-waste steps to a joyful and clutter-free life Lindsay Miles
  41. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  42. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  43. Cozy Minimalist Home: More Style, Less Stuff Myquillyn Smith
  44. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  45. Attitude: Discover The True Power Of A Positive Attitude Ace McCloud
  46. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  47. A Simplified Life: Tactical Tools for Intentional Living Emily Ley
  48. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  49. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet