The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Af
- Med
- Forlag
- 11 Bedømmelse
3.8
- Serie
1 af 1
- Varighed
- 4T 20M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.
Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
© 2021 Simon & Schuster Audio (Lydbog): 9781797129129
Udgivelsesdato
Lydbog: 13. april 2021
Andre kan også lide...
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good MaryRuth Ghiyam
- Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution! Autumn Calabrese
- Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
- Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
- Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
- Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
- 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
- Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind Andrew Bernstein
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- The Clutter-Free Home: Making Room for Your Life Kathi Lipp
- Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
- Life planning : a holistic approach to burnout and depression Bibiana Badenes
- Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
- The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond Stephen Perrine
- The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
- Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- The Enneagram & You: Understand Your Personality Type and How It Can Transform Your Relationships Gina Gomez
- The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
- Subconscious Power: Use Your Inner Mind to Create the Life You've Always Wanted Kimberly Friedmutter
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Joseph Brasco, M.D.
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success Deborah Sandella, PhD RN
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Panache Desai
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
