Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Af
- Med
- Forlag
- Varighed
- 14T 22M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
© 2020 Tantor Media (Lydbog): 9781977366269
Udgivelsesdato
Lydbog: 14. januar 2020
Andre kan også lide...
- No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
- The Five Thieves of Happiness John B. Izzo
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Joseph Brasco, M.D.
- The Life Changing Master Course on Decluttering - Free Yourself from the Years of Emotional and Psychological Clutter that Holds You Back: Learn how to Declutter Every Area of Your Life and Feel that you are Living life to the Fullest Empowered Living
- Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
- Coping with Uncertainty: Knowledge is Power; Clarity is Power Dr. Denis McBrinn
- Breath Modulation Tools - Attain a balanced, positive, stress-free inner and outer life through the Art of Breath Empowered Living
- The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- The Mind Strength Method Jodie Lowinger
- Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
- Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
- The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will Stephen T. Sinatra, M.D.
- The Easy Diet: Weight Loss & Nutrition for Beginners Giovanni Rigters
- Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
- The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
- 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Gigi Langer PhD
- Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
- The Creative SEED: How to enrich your life through creativity Lilian Wissink
- Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
- Brain Training: How to Learn Faster and Boost Your Intellectual Capacity Adrian Tweeley
- Toxic Relief: Restore Health and Energy Through Fasting and Detoxification Don Colbert
- Overcoming Fear: The Supernatural Strategy to Live in Freedom Dawna De Silva
- Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
- If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
- Conscientiousness: How to Do More in Less Time by Unlocking the Power of the Mind Tyler Bordan
- The Storm Inside: Trade the Chaos of How You Feel for the Truth of Who You Are Sheila Walsh
- The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
- YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Michael F. Roizen
- Affirmations For health body - 10 hour power cycle: powerful self-talk, love your body from within, honor your mental emotional physical system, give yourself best nutrition everyday, vibrant energy Think and Bloom
- If You Can Speak, You Can Sing CeCe Sammy
- Beyond Positive Thinking Mitch Horowitz
- Focus: Master the Art of Concentration and Ignoring Distractions with a Sound Mind Adrian Tweeley
- Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt
- The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
- Procrastination Is Not Laziness: Simple Science-Based Tools to Stop Procrastinating Dylan J. Parker
- Keto Diet: Strange Ketogenic Diet Facts You Wouldn't Believe Are Actually True Tio Gomez
- Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- Create Habits successfully effortlessly Coaching Sessions, Hypnosis & Meditations: breaking through, achieve impossible dreams, wake up early, be a disciplined person, let go of procrastination LoveAndBloom
- 30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
- Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
- Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
- Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
- Dry Fasting: Guide to Miracle of Fasting - Healing the Body with Autophagy , Clearing the Mind, Energizing the Spirit, Weight Loss and Anti-Aging Greenleatherr
- The Sinatra Solution: Metabolic Cardiology Stephen T. Sinatra MD
- Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth ThinkAndBloom
- Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient Robert Alan McNutt MD
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
