Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Little Book Of Big Weight Loss - 31 Rules to Live By

54 Anmeldelser

3.6

Længde
1T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Successful hair and makeup artist Bernadette Fisers struggled with her weight for years. She tried and failed many diets, but her life took a turn when her weight crept up to 287 pounds and her BMI, to 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided to ditch the fad diets and take matters into her own hands. She asked the models she worked with about their eating habits and their tips for staying trim. She researched medical reports and nutrition papers. Finally - through trial, error, and a lot of experimentation-she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following it, she lost more than sixty-six pounds in thirty weeks. The Little Book of Big Weight Loss is for anyone who is tired of all the confusing, conflicting advice and complicated diet plans. Packed with invaluable tips and strategies, it provides a simple, fresh approach to achieving your weight-loss goals.

© 2018 Dreamscape Media (Lydbog): 9781520093383

Release date

Lydbog: 2. januar 2018

Andre kan også lide...

  1. Enough Already!: Clearing Mental Clutter to Become the Best You Peter Walsh
  2. Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Peter Walsh
  3. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  4. Mindful Nutrition Various authors
  5. The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Phil McGraw
  6. Overcome Chronic Fatigue - Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life Ace McCloud
  7. Get Organized the Clear and Simple Way: Reclaim Your Home, Your Office, Your Life Marla Dee
  8. Stop Clutter from Stealing Your Life: Discover Why You Clutter and How You Can Stop Mike Nelson
  9. Attitude: Discover The True Power Of A Positive Attitude Ace McCloud
  10. Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days Kevin Leman
  11. 50 Fitness Tips You Wish You Knew Derek Doepker
  12. Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
  13. 8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks MK Mueller
  14. Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  15. Simply Organised: An experts guide to decluttering your life and home Amy Revell
  16. Energy Hacks Life ’n’ Hack
  17. Organization Junkie Howie Junkie
  18. Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
  19. Lose the Clutter, Lose the Weight Peter Walsh
  20. The Healing Power Of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way D.C. Eric Zielinski
  21. Health - Ultimate Health Secrets Ace McCloud
  22. How to Overcome Stress and Depression Iren Nova
  23. Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Drew Manning
  24. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  25. The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time Regina Leeds
  26. The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Jame Heskett
  27. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  28. The Power Of Personal Change Chindah Chindah
  29. Making Your Dreams Come True: A Plan for Easily Discovering and Achieving the Life You Want! Marcia Wieder
  30. Confidence And Self-Esteem - How to Build Your Confidence And Overcome Limiting Beliefs Kristina Dawn
  31. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
  32. Getting Organized Stephanie Winston
  33. Fortify Your Life: Your Guide to Vitamins, Minerals, and More Tieraona Low Dog
  34. Organizing For Life: Declutter Your Mind to Declutter Your World Sandra Felton
  35. Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  36. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  37. Dr. Kellyann’s Bone Broth Diet: Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days Dr. Kellyann Petrucci, MS, ND
  38. Mediterranean Diet - The Top 47 Mediterranean Diet Recipes Nancy Ross
  39. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
  40. The Hormone Boost Natasha Turner
  41. Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Mark Vella
  42. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet