Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
Brain Boost: Healthy Habits for a Happier Life
- Forfattere
- Indlæser
- Forlag
- 1 Bedømmelse
5
- Længde
- 3T 33M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being. Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritize your brain health and well-being is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages. For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.
© 2025 Dreamscape Media (Lydbog): 9781666688726
Udgivelsesdato
Lydbog: 18. februar 2025
Bøger, der ligner Brain Boost: Healthy Habits for a Happier Life
- The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
- The Field Guide for Small Group Leaders: Equipping Everyday Believers for Life-Changing Community Sam O'Neal
- Endemic: A Post-Pandemic Playbook Monica Gandhi, M.D.
- Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
- Neuroteach: Brain Science and the Future of Education Ian Kelleher, Glenn Whitman
- An Anchor for the Soul: Beholding the Cross and Resurrection Paul Mallard
- The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
- Save Your Brain Dr. Ginni Mansberg
- Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
- Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition) Wesley P. Gilliam, Bruce Sutor, M.D.
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change Kristin L. Dempsey, EDD, LMFT, LPCC
- Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth Stephanie Barron Hall
- The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World Rachel Anne Ridge
- Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
- Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life Nzinga Harrison, MD, Lynya Floyd
- The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Wise Decisions: A Science-Based Approach to Making Better Choices Sheila Ohlsson, James E. Loehr
- On Purpose: Ten Lessons on the Meaning of Life Ben Hutchinson
- The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques Suzette Glasner-Edwards, PhD
- The Myth of Aging: A Prescription for Emotional and Physical Well-Being Arnold Gilberg, MD
- The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
- The Couple Checkup: Find Your Relationship Strengths David H. Olson, Amy Olson-Sigg, Peter J. Larson
- Chingona: Owning Your Inner Badass for Healing and Justice Alma Zaragoza-Petty
- The Age of Overwhelm: Strategies for the Long Haul Laura van Dernoot Lipsky
- What Does It Matter?: Live with Less Stress and More Joy Emma Pears
- The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
- Primetime: A New Vision for Midlife Margie Lachman
- The Neuroscience of Excellent Sleep Stan Rodski
- Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko
- The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender, Dr. Steve Call
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- The Noom Mindset: Learn the Science, Lose the Weight Noom
- She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life Renee Bauer
- Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
- Your Longing Has a Name: Come Alive to the Story You Were Made For Dominic Done
- Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
- Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
- Mayo Clinic Guide to Fertility and Conception: Expertise from Leading Fertility Specialists for Maximizing Reproductive Health and Growing Your Family (2nd Edition) Zaraq Khan, M.B.B.S., Samir Babayev, M.D., Chandra C. Shenoy, M.D.
- The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre, Lee Holmes
- Living for Pleasure: An Epicurean Guide to Life (Guides to the Good Life) Emily A. Austin
- 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD
- Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
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