Morning: How to make time: A manifesto
- Forfatter
- Indlæsere
- Forlag
- 15 Bedømmelse
4.1
- Længde
- 3T 32M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
‘This is my manifesto for morning.
There is an energy in the earlier hours, an awareness I enjoy. In today’s world we tend to wake as late as we can, timed to when we have to work. But we don’t need to chase the day.’
In Morning, Allan Jenkins shows how getting up earlier even once a week or month can free us to be more imaginative, to maybe read, to walk, to write. He talks to other early risers such as Jamie Oliver and Samuel West, to poets and painters. We hear from a neuroscientist about sleep, a philosopher about dawn, a fisherman about light. Allan wakes early, he listens, he looks. He introduces us to a secret world.
This is a celebration of dawn and morning: the best time of day.
© 2018 Fourth Estate (Lydbog): 9780008264369
Udgivelsesdato
Lydbog: 22. marts 2018
Bøger, der ligner Morning: How to make time: A manifesto
- Unlocking Happiness Scientific American
- Year of No Sugar: A Memoir Eve O. Schaub
- Consumer Detox: Less Stuff, More Life Revd. Mark Powley
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- The Creative Path: A View from the Studio on the Making of Art Carolyn Schlam
- The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
- Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Gary Gach
- Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
- How To Be Here Rob Bell
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit Mark E. Williams, MD
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- Kintsugi: Finding Strength in Imperfection Céline Santini
- Joy of Doing Just Enough: The Secret Art of Being Lazy and Getting Away with It Jennifer McCartney
- Food Sanity: How to Eat in a World of Fads and Fiction Dr. David Friedman
- The Science of Happiness: How to Stop the Struggle and Start Your Life David J. Lieberman
- Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock MD
- The Little Work: Magic to Transform Your Everyday Life Durgadas Allon Duriel
- Reduce, Reuse, Reimagine: Sorting Out the Recycling System Beth Porter
- Encounters In Yoga and Zen Trevor Leggett
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD, Michael Crupain MD, MPH
- You Are What You Think Dr. David Stoop
- What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Adams Media
- Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis MSc
- You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen, Mehmet Oz
- The (Almost) Zero-Waste Guide: 100+ Tips for Reducing Your Waste Without Changing Your Life Melanie Mannarino
- Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle Alessio Fasano, MD, Susie Flaherty
- Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
- How to Write a Novel: A Novel Melanie Sumner
- Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
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