Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health

Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health

6 Bedømmelse

4.2

Længde
12T 38M
Sprog
Engelsk
Format
Kategori

Fakta

Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease.

Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too.

This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: • Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile • Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally • Learn how gut health is the key to recovery • Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels • Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle • Reduce stress and build resilience

Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible.

“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”—Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol

© 2019 Recorded Books (Lydbog): 9781980056614

Udgivelsesdato

Lydbog: 22. oktober 2019

Tags

    Andre kan også lide...

    1. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
      Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
    2. Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
      Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
    3. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
      What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD, Michael Crupain MD, MPH
    4. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
      The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
    5. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners
      Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
    6. Catching Whimsy: 365 Days of Possibility (A Daily Devotional)
      Catching Whimsy: 365 Days of Possibility (A Daily Devotional) Bob Goff
    7. Unlocking Happiness
      Unlocking Happiness Scientific American
    8. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living
      The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic, Amit Sood
    9. The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
      The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
    10. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
      Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
    11. How's Your Soul?: Why Everything that Matters Starts with the Inside You
      How's Your Soul?: Why Everything that Matters Starts with the Inside You Judah Smith
    12. Never Be Sick Again: Health Is a Choice, Learn How to Choose It
      Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis MSc
    13. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
      Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
    14. The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer
      The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer Tana Amen
    15. Kintsugi: Finding Strength in Imperfection
      Kintsugi: Finding Strength in Imperfection Céline Santini
    16. Lymph & Longevity: The Untapped Secret to Health
      Lymph & Longevity: The Untapped Secret to Health Gerald Lemole
    17. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
      Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
    18. How and How Not to Be Happy
      How and How Not to Be Happy J. Budziszewski
    19. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
      In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
    20. The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What)
      The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What) Tess Whitehurst
    21. Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
      Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Jack Challem, Burton Berkson, MD, Melissa Diane Smith
    22. Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
      Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Judith Hanson Lasater, PhD, PT
    23. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers
      Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
    24. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
      Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
    25. What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life
      What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Adams Media
    26. The Science of Diet & Exercise
      The Science of Diet & Exercise Scientific American
    27. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
      You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen, Mehmet Oz
    28. Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
      Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor William Davis MD
    29. The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
      The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule Timothy Gard, Matt Tenney
    30. Undistracted: Capture Your Purpose. Rediscover Your Joy.
      Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
    31. The Dolphin Way: A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - Without Turning into a Tiger
      The Dolphin Way: A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - Without Turning into a Tiger Shimi Kang
    32. God's Power to Change Your Life: Exchanging Personal Mediocrity for Spiritual Significance
      God's Power to Change Your Life: Exchanging Personal Mediocrity for Spiritual Significance Rick Warren
    33. Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
      Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle Lindsay Boyers
    34. Skip the Guilt Trap: Simple steps to help you move on with your life
      Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
    35. Divine Direction: 7 Decisions That Will Change Your Life
      Divine Direction: 7 Decisions That Will Change Your Life Craig Groeschel
    36. Do More, Spend Less: The New Secrets of Living the Good Life for Less
      Do More, Spend Less: The New Secrets of Living the Good Life for Less Brad Wilson
    37. Golden: The Power of Silence in a World of Noise
      Golden: The Power of Silence in a World of Noise Justin Zorn, Leigh Marz

    Vælg dit abonnement

    • Over 1 million titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned

    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis

    Unlimited

    For dig som lytter og læser ubegrænset.

    159 kr. /måned

    • 1 konto

    • Ubegrænset timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned

    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    Dig + 1 familiemedlem

    2 konti

    179 kr. /måned

    Prøv gratis

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned

    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis