Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health

Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health

6 Bedømmelse

4.2

Længde
12T 38M
Sprog
Engelsk
Format
Kategori

Fakta

Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease.

Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too.

This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: • Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile • Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally • Learn how gut health is the key to recovery • Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels • Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle • Reduce stress and build resilience

Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible.

“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”—Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol

© 2019 Recorded Books (Lydbog): 9781980056614

Udgivelsesdato

Lydbog: 22. oktober 2019

Tags

    Andre kan også lide...

    1. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
      Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
    2. Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
      Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
    3. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
      What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD, Michael Crupain MD, MPH
    4. Unlocking Happiness
      Unlocking Happiness Scientific American
    5. Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
      Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor William Davis MD
    6. Holistic Cancer Medicine
      Holistic Cancer Medicine Henning Saupe
    7. Never Be Sick Again: Health Is a Choice, Learn How to Choose It
      Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis MSc
    8. Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
      Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Jack Challem, Burton Berkson, MD, Melissa Diane Smith
    9. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living
      The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic, Amit Sood
    10. Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
      Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Judith Hanson Lasater, PhD, PT
    11. Lymph & Longevity: The Untapped Secret to Health
      Lymph & Longevity: The Untapped Secret to Health Gerald Lemole
    12. Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
      Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle Lindsay Boyers
    13. The Mayo Clinic on Digestive Health
      The Mayo Clinic on Digestive Health Sahil Khanna
    14. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners
      Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
    15. The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
      The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
    16. Better with Age: The Psychology of Successful Aging
      Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
    17. The Science of Diet & Exercise
      The Science of Diet & Exercise Scientific American
    18. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers
      Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
    19. Catching Whimsy: 365 Days of Possibility (A Daily Devotional)
      Catching Whimsy: 365 Days of Possibility (A Daily Devotional) Bob Goff
    20. The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
      The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule Timothy Gard, Matt Tenney
    21. The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier
      The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
    22. Luminous Life: How the Science of Light Unlocks the Art of Living
      Luminous Life: How the Science of Light Unlocks the Art of Living Jacob Israel Liberman, OD, PhD
    23. The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer
      The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer Tana Amen
    24. The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
      The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Stephen Cope
    25. Undistracted: Capture Your Purpose. Rediscover Your Joy.
      Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
    26. The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What)
      The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What) Tess Whitehurst
    27. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
      In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
    28. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature
      Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
    29. What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life
      What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Adams Media
    30. Emotional Success: The Power of Gratitude, Compassion, and Pride
      Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno PhD
    31. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
      Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
    32. Teach Your Children Well: Parenting for Authentic Success
      Teach Your Children Well: Parenting for Authentic Success Madeline Levine
    33. Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury
      Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury Dr. Kabran Chapek
    34. Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
      Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan William Davis MD
    35. Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places
      Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places Sam Chase
    36. Attending: Medicine, Mindfulness, and Humanity
      Attending: Medicine, Mindfulness, and Humanity Ronald Epstein
    37. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
      You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen, Mehmet Oz
    38. How and How Not to Be Happy
      How and How Not to Be Happy J. Budziszewski
    39. Thrive: Finding Happiness the Blue Zones Way
      Thrive: Finding Happiness the Blue Zones Way Dan Buettner
    40. Why Your Kids Misbehave: and What to Do about It
      Why Your Kids Misbehave: and What to Do about It Kevin Leman
    41. The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
      The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good Josh Turknett, MD
    42. Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
      Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle Alessio Fasano, MD, Susie Flaherty
    43. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
      Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis MSc, Michelle P. King
    44. One Without the Other: Stories of Unity Through Diversity and Inclusion
      One Without the Other: Stories of Unity Through Diversity and Inclusion Shelley Moore
    45. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
      Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
    46. Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
      Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Kulreet Chaudhary
    47. Break Through the Limits of the Brain: Neuroscience, Inspiration, and Practices to Transform Your Life
      Break Through the Limits of the Brain: Neuroscience, Inspiration, and Practices to Transform Your Life Joseph Selbie
    48. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
      LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp, Teresa Barker
    49. Natural Strategies for Cancer Patients
      Natural Strategies for Cancer Patients Russell L. Blaylock
    50. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
      A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
    51. You Are What You Think
      You Are What You Think Dr. David Stoop
    52. How's Your Soul?: Why Everything that Matters Starts with the Inside You
      How's Your Soul?: Why Everything that Matters Starts with the Inside You Judah Smith
    53. The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
      The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem
    54. Searching the Scriptures: Find the Nourishment Your Soul Needs
      Searching the Scriptures: Find the Nourishment Your Soul Needs Charles R. Swindoll
    55. Just. You. Wait.: Patience, Contentment, and Hope for the Everyday
      Just. You. Wait.: Patience, Contentment, and Hope for the Everyday Tricia Lott Williford
    56. Boosting Your Immunity For Dummies
      Boosting Your Immunity For Dummies Dr. Kellyann Petrucci, Dr. Wendy Warner
    57. The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit
      The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit Mark E. Williams, MD
    58. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You
      Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
    59. God's Answers to Life's Difficult Questions: Principles for Successful Living
      God's Answers to Life's Difficult Questions: Principles for Successful Living Rick Warren
    60. Full Voice: The Art and Practice of Vocal Presence
      Full Voice: The Art and Practice of Vocal Presence Barbara McAfee
    61. Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
      Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns Cindy A. Kermott, Gail M. Boriel-Jurantee
    62. Trade Your Cares for Calm: Finding Peace in the Midst of Chaos
      Trade Your Cares for Calm: Finding Peace in the Midst of Chaos Max Lucado
    63. Personal Boundaries for Dummies
      Personal Boundaries for Dummies Victoria Priya
    64. Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough
      Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Gary Gach
    65. Raising Great Kids: A Comprehensive Guide to Parenting with Grace and Truth
      Raising Great Kids: A Comprehensive Guide to Parenting with Grace and Truth John Townsend, Henry Cloud
    66. The Complete Guide to Crisis & Trauma Counseling: What to Do and Say When It Matters Most!, Updated & Expanded: What to Do and Say When It Matters Most!, Updated & Expanded
      The Complete Guide to Crisis & Trauma Counseling: What to Do and Say When It Matters Most!, Updated & Expanded: What to Do and Say When It Matters Most!, Updated & Expanded Dr. H. Norman Wright
    67. Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us
      Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
    68. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
      Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
    69. Real Food On Trial: How The Diet Dictators Tried to Destroy a Top Scientist
      Real Food On Trial: How The Diet Dictators Tried to Destroy a Top Scientist Dr Tim Noakes, Marika Sboros
    70. The Mindfulness Solution: Everyday Practices for Everyday Problems
      The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
    71. Eat, Move, Think: Living Healthy
      Eat, Move, Think: Living Healthy Scientific American
    72. Reduce, Reuse, Reimagine: Sorting Out the Recycling System
      Reduce, Reuse, Reimagine: Sorting Out the Recycling System Beth Porter
    73. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
      Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
    74. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
      Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
    75. Golden: The Power of Silence in a World of Noise
      Golden: The Power of Silence in a World of Noise Justin Zorn, Leigh Marz
    76. The Power of Character Strengths: Appreciate and Ignite Your Positive Personality
      The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec, Robert E. McGrath
    77. God's Power to Change Your Life: Exchanging Personal Mediocrity for Spiritual Significance
      God's Power to Change Your Life: Exchanging Personal Mediocrity for Spiritual Significance Rick Warren
    78. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
      Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
    79. Health and Nutrition Secrets That Can Save Your Life
      Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock MD
    80. Tickled: A Commonsense Guide to the Present Moment
      Tickled: A Commonsense Guide to the Present Moment Duff McDonald

    Vælg dit abonnement

    • Over 1 million titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned

    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis

    Unlimited

    For dig som lytter og læser ubegrænset.

    159 kr. /måned

    50% rabat i 3 måneder
    • 1 konto

    • Ubegrænset timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned

    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    Dig + 1 familiemedlem

    2 konti

    179 kr. /måned

    Start tilbuddet

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned

    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis