Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Lymph & Longevity: The Untapped Secret to Health

7 Anmeldelser

4.4

Serier

1 of 1

Længde
4T 53M
Sprog
Engelsk
Format
Kategori

Fakta

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.

The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​ In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems—from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.

© 2021 Simon & Schuster Audio (Lydbog): 9781797133928

Release date

Lydbog: 5. oktober 2021

Andre kan også lide...

  1. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  2. The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What) Tess Whitehurst
  3. Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness Cynthia Li
  4. I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life Danielle Dulsky
  5. Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Dr. Loretta T. Friedman
  6. Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
  7. Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places Sam Chase
  8. Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Kulreet Chaudhary
  9. The End of Dieting: How to Live for Life Joel Fuhrman
  10. We Are All in Shock: Energy Healing for Traumatic Times Stephanie Mines, PhD
  11. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  12. The Autoimmune Answer: Using Functional Medicine to address the cause, eliminate symptoms, and optimize quality of life Dr. John Bartemus
  13. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  14. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
  15. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  16. The Mindful Society : How Mindfulness is Changing the World from the Inside Out Otto Simonsson
  17. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  18. Care of the Soul Thomas Moore
  19. The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life Meir Kryger, MD
  20. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
  21. Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Sarah R. Grace
  22. The Neuroscience of Emotion: A New Synthesis David J. Anderson
  23. Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp
  24. The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit Mark E. Williams, MD
  25. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  26. Body James Davies
  27. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  28. The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Cameron Diaz
  29. Rewilding: Meditations, Practices, and Skills for Awakening in Nature Micah Mortali
  30. The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders David S. Younger, MD
  31. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  32. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
  33. The Four Sacred Secrets: For Love and Prosperity, A Guide to Living in a Beautiful State Krishnaji
  34. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
  35. The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit Judy Tsuei
  36. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  37. The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
  38. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  39. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  40. Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury Dr. Kabran Chapek
  41. The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies Thomas R. Verny
  42. The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
  43. Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno
  44. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
  45. [Cu]re Your Fatigue: How balancing 3 minerals and 1 protein is the solution that you’re looking for Morley M. Robbins MBA CHC
  46. Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included) C.J. Perry
  47. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet