Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Boosting Your Immunity For Dummies

Længde
12T 16M
Sprog
Engelsk
Format
Kategori

Fakta

Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.

Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process.

● The best nutritional strategies to avoid cold and flu

● Forty-plus recipes that show healthy eating can also be delish

● Cutting-edge research on immune-boosting health and diet

● Lists and tips for keeping a low-cost, healthy pantry

Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.

© 2021 Tantor Media (Lydbog): 9781666105384

Release date

Lydbog: 2. marts 2021

Tags

    Andre kan også lide...

    1. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
    2. Overcoming Internet Addiction For Dummies Dr. David Greenfield
    3. The Mayo Clinic on Digestive Health Sahil Khanna
    4. Podcasting for Dummies: 4th Edition Tee Morris
    5. The Emotion Solution: Change Your Consciousness, Change Everything Fred Carlisle
    6. Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno
    7. Multiple Sclerosis For Dummies (2nd Edition): 2nd Edition Rosalind Kalb, PhD
    8. Read Minds & Learn to Know People: Incl. Bonus – Learn body language voice-skills manipulation & techniques, recognize the power of rhetoric, use non-violent communication psychology & profiling Simone Janson
    9. Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are Les Parrott
    10. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
    11. Loneliness For Dummies Andrea Wigfield
    12. Improve Memory Now with ADHD (2 Book Bundle): Creative Ways to Improve Memory, Focus, and Concentration with Exercises For the Brain Luis Angel Echeverria
    13. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
    14. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
    15. Teaching By Heart: One Professor's Journey to Inspire Thomas J. DeLong
    16. Coaching & Mentoring For Dummies, 2nd Edition Leo MacLeod
    17. Dealing with apathy Ignite your life Coaching sessions & meditations From emptiness to empowerment: motivated life, feeling enthusiastic, finding the root cause, numbness boredom, feeling alive ThinkAndBloom
    18. Habits of Effective People: 3 Books in 1: Small Changes, Self-Discipline, Get Out of Your Head: 3 Books in 1- Small Changes, Self-Discipline, Get Out of Your Head James Allen
    19. Why Your Kids Misbehave: and What to Do about It Kevin Leman
    20. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
    21. Sugar Detox: The Complete Guide to All Things Sugar Nadia Mayder
    22. Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor William Davis
    23. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
    24. Brain Conditions: Explanations and Depth of Personality Disorders, Learning Disabilities, and Psychopathology Heather Foreman
    25. The Naked Truth Daniel Munro
    26. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
    27. Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
    28. The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (Revised Edition July 9, 2020) Fredric C. Hartman
    29. Mental Health: Discover Evidence-Based Practice of Managing Anxiety, Depression, Anger, Panic and Worry Michael Pond
    30. Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Graham Law
    31. Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Jeremy Bhandari
    32. Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neuroscience Dr. Trish Leigh
    33. Mayo Clinic Family Health Book, 5th Edition Scott C. Litin
    34. A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security Laura L. Cartensen
    35. Called to Create: A Biblical Invitation to Create, Innovate, and Risk Jordan Raynor
    36. Digital Etiquette For Dummies Eric Butow
    37. Habits of the Household: Practicing the Story of God in Everyday Family Rhythms Justin Whitmel Earley
    38. Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career Gill Hasson
    39. The Complete Guide to Raising and Empowering an ADHD Child: From Behavioral Disorders to Emotional Control Strategies Through Positive Parenting Techniques for Your Explosive and Complex Children Jennifer Mind
    40. Life on Purpose: How Living for What Matters Most Changes Everything Victor J. Strecher
    41. Eat, Move, Think: Living Healthy Scientific American
    42. Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
    43. Beyond Shame: Creating a Healthy Sex Life on Your Own Terms Matthias Roberts
    44. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
    45. Cognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks David Lawson PhD
    46. Blogging For Dummies: 7th Edition Amy Lupold Bair

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Start tilbuddet