Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neuroscience

1 Bedømmelse

5

Varighed
7T 31M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Read by the author.

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.

Read by the author.

Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.

As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, will

• guide you through the process of rewiring your brain and cultivating healthy habits that support lasting change; • equip you with knowledge and practical tools to identify and avoid triggers; • enhance your ability to achieve sexual satisfaction; and • improve your sense of self-awareness, personal happiness, and relational contentment.

Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.

Charts and diagrams can be found in the audiobook companion PDF download.

© 2025 Thomas Nelson (Lydbog): 9781400347063

Udgivelsesdato

Lydbog: 18. marts 2025

Andre kan også lide...

  1. Forward: Discovering God’s Presence and Purpose in Your Tomorrow Dr. David Jeremiah
  2. Disciplines of the Holy Spirit: How to Connect to the Spirit's Power and Presence Siang-Yang Tan
  3. The Power of Virtual Distance: A Guide to Productivity and Happiness in the Age of Remote Work Karen Sobel Lojeski
  4. Be Mean About the Vision: Preserving and Protecting What Matters Shawn Lovejoy
  5. Subversive Witness: Scripture's Call to Leverage Privilege Dominique DuBois Gilliard
  6. Friend Me!: 600 Years of Social Networking in America Francesca Davis DiPiazza
  7. The Truth is Reality, Two Point Zero Eileena Warehouser
  8. Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Graham Law
  9. How to Be a Good Manipulator: Using Psychology, Biology, and Authority to Bend People Without Breaking Them A.A. Castor
  10. What Can I Do?: Making a Global Difference Right Where You Are David Livermore
  11. Soulful Spirituality: Becoming Fully Alive and Deeply Human David G. Benner
  12. Faith Forward Future: Moving Past Your Disappointments, Delays, and Destructive Thinking Chad Veach
  13. Conditioned Reflex Therapy: The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness – and Leaving Anxiety, Loneliness and Depression Behind Andrew Salter
  14. Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler
  15. Where Do We Go from Here?: How Tomorrow's Prophecies Foreshadow Today's Problems Dr. David Jeremiah
  16. How to Analyze People with Dark Psychology: Discovered the Code to Persuade the Subconscious without Limitations Using NLP and Interpret the Meaning of Body Language John Taylor
  17. A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking Min W. Jung
  18. CRITICAL THINKING: Think Smarter And Improve Your Decision Making And Problem Solving Skills Phil Barton
  19. God’s Science: Biology, Genetics, and Theology Paul Scherz
  20. Fit Dad Fat Dad: 12 Vital Rules to Help Fathers Lead Their Families into a Life of Health and Wellbeing Nathan Hamon
  21. Rethinking Work: Seismic Changes in the Where, When, and Why Rishad Tobaccowala
  22. Life Wide Open: Unleashing the Power of a Passionate Life Dr. David Jeremiah
  23. What's Your Decision?: How to Make Choices with Confidence and Clarity: How to Make Choices with Confidence and Clarity: An Ignatian Approach to Decision Making Jim Manney
  24. How to Be a Buddhist Millionaire: 9 Practical Steps to Being Happy in a Materialist World Matt Jardine
  25. Steady: Keeping calm in a world gone viral Dr Sarb Johal
  26. The Mystery of Israel and the Middle East: A Prophetic Gaze into the Future James W. Goll
  27. Healthcare Activism: Markets, Morals, and the Collective Good Susi Geiger
  28. The Secret of You: Poetry About Shadows and Light Iain S. Thomas
  29. Gently Down This Dream: Notes on My Sudden Departure Hugh Prather
  30. Unity The Evolution Of Consciousness Justin Wesenberg
  31. A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security Laura L. Cartensen
  32. How to Cope with Difficult People: Making human relations harmonious and effective Christian H. Godefroy
  33. Punching the Clock: Adapting to the New Future of Work Joe Ungemah
  34. Dealing with apathy Ignite your life Coaching sessions & meditations From emptiness to empowerment: motivated life, feeling enthusiastic, finding the root cause, numbness boredom, feeling alive ThinkAndBloom
  35. Superpower: How to Think, Act, and Perform with Less Effort and Better Results Ford Saeks
  36. The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (Revised Edition July 9, 2020) Fredric C. Hartman
  37. The Mayo Clinic Guide to Stress-Free Living Mayo Clinic
  38. Beautiful Writers: A Journey of Big Dreams and Messy Manuscripts–with Tricks of the Trade from Bestselling Authors Linda Sivertsen
  39. E-AGI Embodied Artificial General Intelligence: The Artificiology Journey. David Vivancos Cerezo
  40. The Joy of Doing Just Enough Jennifer McCartney
  41. Talking It Better: from insight to change in the therapy room Matthew Elton
  42. The Elements of Voice First Style: A Practical Guide to Voice User Interface Design Ahmed Bouzid
  43. Nature Meets Nurture: Science-Based Strategies for Raising Resilient Kids Jessica L. Borelli, PhD
  44. Improve Memory Now with ADHD (2 Book Bundle): Creative Ways to Improve Memory, Focus, and Concentration with Exercises For the Brain Luis Angel Echeverria

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet