Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neuroscience

1 Anmeldelser

5

Længde
7T 31M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Read by the author.

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.

Read by the author.

Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.

As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, will

• guide you through the process of rewiring your brain and cultivating healthy habits that support lasting change; • equip you with knowledge and practical tools to identify and avoid triggers; • enhance your ability to achieve sexual satisfaction; and • improve your sense of self-awareness, personal happiness, and relational contentment.

Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.

Charts and diagrams can be found in the audiobook companion PDF download.

© 2025 Thomas Nelson (Lydbog): 9781400347063

Release date

Lydbog: 18. marts 2025

Andre kan også lide...

  1. Conditioned Reflex Therapy: The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness – and Leaving Anxiety, Loneliness and Depression Behind Andrew Salter
  2. Disciplines of the Holy Spirit: How to Connect to the Spirit's Power and Presence Siang-Yang Tan
  3. Honest Answers: Interview and Negotiation Skills to Get to the Truth Lena Sisco
  4. Be Mean About the Vision: Preserving and Protecting What Matters Shawn Lovejoy
  5. You Are a High Value Target: When the Good Guys Become the Targets David L. Johnston
  6. Forward: Discovering God’s Presence and Purpose in Your Tomorrow Dr. David Jeremiah
  7. Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Jeremy Bhandari
  8. Friend Me!: 600 Years of Social Networking in America Francesca Davis DiPiazza
  9. Faith Forward Future: Moving Past Your Disappointments, Delays, and Destructive Thinking Chad Veach
  10. The Power of Virtual Distance: A Guide to Productivity and Happiness in the Age of Remote Work Karen Sobel Lojeski
  11. Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Graham Law
  12. The Truth is Reality, Two Point Zero Eileena Warehouser
  13. Unity The Evolution Of Consciousness Justin Wesenberg
  14. Fit Dad Fat Dad: 12 Vital Rules to Help Fathers Lead Their Families into a Life of Health and Wellbeing Nathan Hamon
  15. Living with Confidence in a Chaotic World: Certain Hope In Uncertain Times Dr. David Jeremiah
  16. Subversive Witness: Scripture's Call to Leverage Privilege Dominique DuBois Gilliard
  17. Life Wide Open: Unleashing the Power of a Passionate Life Dr. David Jeremiah
  18. Consciousness: Science and Mystery of Our Identity Robert Lawrence Kuhn
  19. How to Be a Buddhist Millionaire: 9 Practical Steps to Being Happy in a Materialist World Matt Jardine
  20. How to Be a Good Manipulator: Using Psychology, Biology, and Authority to Bend People Without Breaking Them A.A. Castor
  21. Moxie: The Secret to Bold and Gutsy Leadership John Baldoni
  22. Soulful Spirituality: Becoming Fully Alive and Deeply Human David G. Benner
  23. Phase Out: The Secret Guide to Finding Work That Frees Your Soul Sophia Remolde
  24. Thriving with Stone-Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing Justin L. Barrett
  25. WorkInspired: How to Build an Organization Where Everyone Loves to Work Aron Ain
  26. Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler
  27. Punching the Clock: Adapting to the New Future of Work Joe Ungemah
  28. Mastering the Art of Cult Leadership: How to Recruit, Dominate, and Profit A.A. Castor
  29. A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking Min W. Jung
  30. Thriving: The Breakthrough Movement to Regenerate Nature, Society, and the Economy Wayne Visser
  31. The Future Ready Organization: How Dynamic Capability Management Is Reshaping the Modern Workplace Gyan Nagpal
  32. The Mystery of Israel and the Middle East: A Prophetic Gaze into the Future James W. Goll
  33. A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security Laura L. Cartensen
  34. Dealing with apathy Ignite your life Coaching sessions & meditations From emptiness to empowerment: motivated life, feeling enthusiastic, finding the root cause, numbness boredom, feeling alive ThinkAndBloom
  35. The Mayo Clinic Guide to Stress-Free Living Mayo Clinic
  36. One Dollar Health Insurance: How to Engage Health Insurances to Provide a Protective Product and Get Profits Claude Sekabaraga
  37. How to Cope with Difficult People: Making human relations harmonious and effective Christian H. Godefroy
  38. Beautiful Writers: A Journey of Big Dreams and Messy Manuscripts–with Tricks of the Trade from Bestselling Authors Linda Sivertsen
  39. Superpower: How to Think, Act, and Perform with Less Effort and Better Results Ford Saeks
  40. The Zen of Art: With Notes on the Art of Life Carolyn Schlam
  41. E-AGI Embodied Artificial General Intelligence: The Artificiology Journey. David Vivancos Cerezo
  42. The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (Revised Edition July 9, 2020) Fredric C. Hartman
  43. Cognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks David Lawson PhD
  44. The Joy of Doing Just Enough Jennifer McCartney
  45. Talking It Better: from insight to change in the therapy room Matthew Elton
  46. The Formative Five: Fostering Grit, Empathy, and Other Success Skills Every Student Needs Thomas R. Hoerr
  47. Your Redefining Moments: Becoming Who You Were Born to Be Dennis Merritt Jones

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis