How to sleep better Frédéric Garnier
Morning relaxation to begin your perfect day
- Af
- Med
- Forlag
- Længde
- 1T 28M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.
© 2020 Saga Egmont (Lydbog): 9782821103177
Udgivelsesdato
Lydbog: 1. januar 2020
Andre kan også lide...
- Concentration optimization Frédéric Garnier
- Relaxation for Pain Management Frédéric Garnier
- Relaxation to Stop Being Afraid of the Dark Frédéric Garnier
- Relieve Anxiety Relaxation Frédéric Garnier
- Overcoming Shyness Frédéric Garnier
- How to relax under pressure Frédéric Garnier
- Best sleeping techniques for all Frédéric Garnier
- 10 simple meditation exercises Frédéric Garnier
- How to awaken your senses and relax Frédéric Garnier
- Simple Meditation for Everyone Frédéric Garnier
- Relaxation for Positive Self-Image Frédéric Garnier
- 10 simple relaxation exercises Frédéric Garnier
- Meditation basics Frédéric Garnier
- Professional Distance and Empathy Frédéric Garnier
- 200 quotes for meditation James Gardner
- How to Improve Your Self-esteem Frédéric Garnier
- 10 exercises to relax under pressure Frédéric Garnier
- Techniques for Concentration and Focus Frédéric Garnier
- Relaxation to Avoid Burn Out and Decrease Stress at Work Frédéric Garnier
- Overcome Shyness & Improve Self-esteem Frédéric Garnier
- Everyday Eurythmy: Exercises to Calm, Strengthen and Centre. A Workbook for Daily Practice Sivan Karnieli
- BEATRIX POTTER Ultimate Collection - 22 Children's Books With Complete Original Illustrations: Enriched edition. Beatrix Potter
- The Complete Fairy Tales of Hans Christian Andersen (Annotated): Enriched Edition. Classic Danish Fairy Tales of Wonder, Moral Depth, Folklore, and Enchanted Transformation Hans Christian Andersen
- You Can't Always Get What You Want: My Life with the Rolling Stones, the Grateful Dead and Other Wonderful Reprobates Sam Cutler
- 100 Quotes About Faith J. M. Gardner
- Fireside Reading of My Man Jeeves P.G. Wodehouse
- Anatomy of 55 Hit Songs: The Top Singles That Changed Rock, R&B and Soul Marc Myers
- Little Fox and Rabbit Lop-Ear (Pixi Bedtime Stories 01) Katrin M. Schwarz
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
