How to sleep better Frédéric Garnier
Morning relaxation to begin your perfect day
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- Indlæser
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- 1T 28M
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- Engelsk
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Personlig udvikling
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.
© 2020 Saga Egmont (Lydbog): 9782821103177
Udgivelsesdato
Lydbog: 1. januar 2020
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