Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

10 simple meditation exercises

Længde
1T 11M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind. Add them to your daily practice or use them anytime you need to take a mental vacation from everyday worries.

© 2020 SAGA Egmont (Lydbog): 9782821109124

Release date

Lydbog: 1. januar 2020

Andre kan også lide...

  1. Simple Meditation for Everyone Frédéric Garnier
  2. 10 simple relaxation exercises Frédéric Garnier
  3. 200 quotes for meditation James Gardner
  4. Tao Te Ching by Lao Tzu Lao Tzu
  5. Secret of Dreams Yacki Raizizun
  6. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  7. 100 Quotes About Peace J. M. Gardner
  8. The Three Asian Wise Men: Confucius, Lao Tzu, Buddha Confucius
  9. 100 Quotes About Love J. M. Gardner
  10. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  11. Spiritual Healing Glenn Harrold
  12. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  13. 528Hz Solfeggio Meditation Glenn Harrold
  14. 100 Quotes About Faith J. M. Gardner
  15. 600 Quotes of Ancient Philosophy: Confucius, Epictetus, Marcus Aurelius, Plato, Socrates, Aristotle Plato
  16. Mindfulness in 8 Days Kathirasan K
  17. The Little Spirit Guide Meditation Philip Permutt
  18. The Secret Rhonda Byrne
  19. Morning Meditation Glenn Harrold
  20. 101 Amazing Facts about Russia Jack Goldstein
  21. Meditation For Dummies Stephan Bodian
  22. Meditation for Physical Relaxation Sophie Påhlsson
  23. 100 Quotes by William Shakespeare William Shakespeare
  24. The Little Sleep Meditation Philip Permutt
  25. 600 Quotations from the Great Writers of the 17th Century Miguel de Cervantes
  26. 300 Quotes from Inspiring Women Jane Austen
  27. 300 Quotes from English Writers Jane Austen
  28. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  29. Meditation – The Buddhist Way Jinananda
  30. 101 Amazing Facts about Christmas Jack Goldstein
  31. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
  32. Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Acharya Shunya
  33. 100 quotes by Jane Austen Jane Austen
  34. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
  35. Moon Spells: How to Use the Phases of the Moon to Get What You Want Diane Ahlquist
  36. Relaxation Hugh Fraser
  37. Tao Te Ching Lao Tzu
  38. The Complete Guide to Creating Oils, Soaps, Creams, and Herbal Gels for Your Mind and Body: 101 Natural Body Care Recipes Marlene Jones
  39. 100 greatest poems Charles Baudelaire
  40. 100 Quotes by Francis Bacon: Great Philosophers & Their Inspiring Thoughts Francis Bacon
  41. 500 Quotes of Lao Tsu for Meditation Lao Tzu
  42. Mother and Child Health Advice Pye Henry Chavasse
  43. 100 Quotes by Gautama Buddha: Great Philosophers & Their Inspiring Thoughts Buddha
  44. 100 Quotes by Voltaire: Great Philosophers & Their Inspiring Thoughts Voltaire
  45. 100 Quotes by Rousseau: Great Philosophers & Their Inspiring Thoughts Jean-Jacques Rousseau

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis