Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Relaxation for Pain Management

Længde
1T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercices is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercice focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.

© 2022 SAGA Egmont (Lydbog): 9782821109537

Release date

Lydbog: 1. april 2022

Andre kan også lide...

  1. Pain Control Glenn Harrold
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. Relieve Anxiety Relaxation Frédéric Garnier
  4. I Love Going to the Dentist Lynda Hudson
  5. Spiritual Healing Glenn Harrold
  6. How to See Yourself As You Really Are His Holiness the Dalai Lama
  7. Morning relaxation to begin your perfect day Frédéric Garnier
  8. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  9. How to relax under pressure Frédéric Garnier
  10. Waking the Tiger: Healing Trauma Peter A. Levine
  11. Chakra Healing Meditation Linda Hall
  12. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  13. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  14. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  15. Sleep Well Linda Hall
  16. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  17. Range: How Generalists Triumph in a Specialized World David Epstein
  18. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  19. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Miranda Esmonde-White
  20. Mindfulness in 8 Days Kathirasan K
  21. The Power of Awareness: The Classic to Harnessing Your Mental Power from the Immortal Author of The Kybalion: The Extraordinary Guide to Your Limitless Potential-Now in a Special Condensation Neville Goddard
  22. Exercise Motivation Affirmations Glenn Harrold
  23. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  24. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  25. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  26. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  27. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  28. Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs Steven Hagen
  29. From Pain to Purpose: A complete Guide to Healing PTSD Dr Gabe Roberts, DC, MscD
  30. Healing Workshop Vince Price
  31. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  32. Awaken the Giant Within Tony Robbins
  33. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  34. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  35. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  36. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  37. Pain relief in a box Annie Lawler
  38. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  39. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  40. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  41. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  42. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  43. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis