Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

10 exercises to relax under pressure

Længde
2T 28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.

© 2022 SAGA Egmont (Lydbog): 9782821109094

Release date

Lydbog: 1. april 2022

Andre kan også lide...

  1. Relieve Anxiety Relaxation Frédéric Garnier
  2. 200 quotes for meditation James Gardner
  3. Concentration optimization Frédéric Garnier
  4. 10 simple meditation exercises Frédéric Garnier
  5. Find Your Hidden Strengths: Unlock the Power of the Four Archetypes for Success and Personal Growth Matthew E. Poll
  6. Heal Childhood Trauma Deep Sleep Hypnosis Heart Bliss
  7. Authentic Faith: The Power of a Fire-Tested Life Gary Thomas
  8. How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth Rich Tola
  9. 101 Amazing Rihanna Facts Jack Goldstein
  10. 101 Amazing Facts About The Saturdays Jack Goldstein
  11. 101 Amazing Andy Williams Facts Jack Goldstein
  12. 101 Amazing Justin Timberlake Facts Jack Goldstein
  13. 101 Amazing Facts about Avril Lavigne Jack Goldstein
  14. Optimum - Your Power Living Series (All Three Books): Miracles in Your Midst - Up Your Value - Unclench Your Life Richard Kent Matthews
  15. Summary of Matthew Ellul's How to Read Music in 30 Days IRB Media
  16. Pedro’s Parodies: 14 Fractured Fables in Famous Funny Voices Pedro Pablo Sacristán
  17. 10 Amazing Steps To Happiness Jack Goldstein
  18. The Magic of Kindness: A Novel in Short Stories Brian Skinner
  19. The 12 Days Of Christmas Traditional
  20. One Song at a Time: Tales from the Kerrville Folk Festival Joe Bevilacqua
  21. Jump Up - The Rise of the Rolling Stones Nigel Goodall
  22. Relaxation to Stop Being Afraid of the Dark Frédéric Garnier
  23. 101 Amazing Facts about Cheryl Cole Jack Goldstein
  24. 101 Amazing Facts about Zac Efron Jack Goldstein
  25. The Amazing Adventures of a Marginally Successful Musician Bill Cinque
  26. Best sleeping techniques for all Frédéric Garnier
  27. 101 Amazing Facts about Paris Hilton Jack Goldstein
  28. 101 Amazing Facts about Volcanoes Jack Goldstein

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis