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How to relax under pressure

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4

Længde
1T 20M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

© 2022 SAGA Egmont (Lydbog): 9782821109544

Release date

Lydbog: 1. april 2022

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