Relaxation to Decrease Self-harm Behaviour Frédéric Garnier
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Relaxation for Positive Self-Image
- Af
- Med
- Forlag
- 1 Bedømmelse
4
- Varighed
- 1T 39M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercices will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.
© 2022 SAGA Egmont (Lydbog): 9782821103146
Udgivelsesdato
Lydbog: 1. april 2022
Tags
Andre kan også lide...
- Professional Distance and Empathy Frédéric Garnier
- Every Body Matters: Strengthening Your Body to Strengthen Your Soul Gary Thomas
- 200 quotes for meditation James Gardner
- Morning relaxation to begin your perfect day Frédéric Garnier
- POSITIVE THINKING AND SELF ESTEEM, 5 books in 1: How to Use Positive Thinking & Practice Self Love, Improving, and Maintaining Your Self-Esteem and Self Confidence Max Seal
- Being an Empath: It is Not Your Job to Absorb Other People's Emotions. Protect Yourself From Toxicity, Avoid Harmful People and Heighten Your Strengths with Proven Emotional Intelligence Methods Sheila Trivett
- Energize Your Mind: The Keys to Becoming Unstoppable, Confident and Feeling Great! Dr. Larry Iverson
- Steps to Master Your Emotions: A Practical Approach to Emotional Mastery That Will Change Your Life. Michael Shiva
- 100 Quotes About Peace J. M. Gardner
- How to Stress Proof Yourself Dr. Janet Hall
- The Grateful 3 Approach to Life: An intuitive approach to mastering your mind. Annmarie Lord
- From Fears To Courage Coaching & Meditation Course Finding freedom: facing adversities, live the life you want, subconscious strength, receive wisdom guidance strength, powerful than you think ThinkAndBloom
- Feel Good Coaching sessions & Meditations New Mood Therapy: happy joy abundance laughters, live in the moment, lasting change, small action big shift, honor your emotional system, Simple self-help ThinkAndBloom
- In Control at 50-Plus: How to Succeed in the New World of Work Kerry Hannon
- Changing Your Life Through Positive Thinking: How To Overcome Negativity and Live Your Life To The Fullest Jennifer N. Smith
- Accepting Change and Moving On: Healing through Loss and Letting Go Dr. Emmett Miller
- Communication: The Ultimate Guide to Being Great at Conversations, Boosting Your Social Skills, Mastering Small Talk and Becoming Skillful at Reading Body Language Matt Holden
- Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors Emmett Miller
- Stress Fitness Vol. 1: Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak Emmett Miller
- Everyone Can Heal 21 Days of Guided Healing Processes Sonia Mackwani
- The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
- Yoga for Beginners: Your complete guide for using effective Mudras and Yoga Asanas to relieve stress and being healthy now Loren Carrillo
- Self Affirmations: How To Use Affirmations to Change Your Life Karen Horowitz
- A Guide To Handling A Tough Boss: Tips For Handling A Tough Boss, How To Establish Boundaries, And Alternative Strategies For Getting Along: Get Noticed, Impress Your Bosses, and Become a Top Leader. Robert Krishna
- The Power of Kindness Timothy Shay Arthur
- Growing Strong: Workouts, Devotions, and Recipes to Become Healthy from the Inside Out Cambria Joy
- Red Light Therapy: The Miracle Medicine for Fat Loss, Acne, Arthritis, Anti-Aging, Pain, Hair Loss, Skin Damage and Lots More Joshua Blake
- How to awaken your senses and relax Frédéric Garnier
- Relaxation to Overcome Procrastination Frédéric Garnier
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
