How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
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Relaxation to Decrease Self-harm Behaviour
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
© 2022 SAGA Egmont (Lydbog): 9782821109490
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Lydbog: 1. april 2022
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