200 quotes for meditation James Gardner
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Relaxation to Decrease Self-harm Behaviour
- Af
- Med
- Forlag
- Længde
- 1T 25M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
© 2022 SAGA Egmont (Lydbog): 9782821109490
Release date
Lydbog: 1. april 2022
Tags
Andre kan også lide...
- Professional Distance and Empathy Frédéric Garnier
- Concentration optimization Frédéric Garnier
- Authentic Faith: The Power of a Fire-Tested Life Gary Thomas
- How to Improve Your Self-esteem Frédéric Garnier
- 100 Quotes About Faith J. M. Gardner
- Charisma Amplified Bundle, 2 in 1 Bundle Allen Riggs
- Heart Empowerment: Uncover the Strength of Your Heart Instafo
- Another Chance: A Guide to Change Your Life with Love Robin Sacredfire
- How to Improve Emotional Intelligence: the best coaching, assessment & action book on working & developing high eq emotional intelligence quotient mastery of the full emotional intelligence spectrum Sam Reddington
- Mindful Thoughts for Makers: Connecting head, heart, hands Ellie Beck
- Habits of Exceptionally Successful People: How to Live an Effective & Fortunate Life Stephen Berkley
- Find Your Hidden Strengths: Unlock the Power of the Four Archetypes for Success and Personal Growth Matthew E. Poll
- The Power Of Breath: Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health The Sapiens Network
- Mastering Life: Discover Different Life Strategies and Tips On How to Pave Your Way to Success Zach Masen
- Optimum - Your Power Living Series (All Three Books): Miracles in Your Midst - Up Your Value - Unclench Your Life Richard Kent Matthews
- Money Management and Budgeting Hacks: 15 Simple Practical Hacks to Manage, Budget and Save Money Life 'n' Hack
- Work Together in a Network: Incl. Bonus – Use successfully swarm intelligence in project management, set team spirit & motivation in flexible organizations, achieve goals through good leadership Simone Janson
- God's Peace for When You Can't Sleep: Devotions for Finding Restful Nights (A 33-Evening Devotional) Thomas Nelson
- Loving to Communicate: Avoid Misunderstandings and Develop Stronger Relationships Daniel Louis
- Prayers for Calm: Meditations Affirmations and Prayers to Soothe Your Soul (Daily Devotion for Women, Reflections, Spiritual Reading Book, Inspirational Book for Women) Becca Anderson
- Always Looking Up: The Ultimate Guide to Having a Positive Outlook in Life, Discover Useful Tips on How to Make Positive Changes to Live a Happier and More Fulfilling Life Daniel Bozeman
- Powerful Beyond Measure: 3 Steps to Claim Your Power Within for a Happy & Healthy Life Cynthia E. Mazzaferro
- God's Words of Life for Women: Devotions and Bible Verses for Every Season – Over 40 Topically Arranged Devotional Entries Zondervan
- 101 Amazing Facts about Paris Hilton Jack Goldstein
- Overcoming Stress Lindsay Roberts
- Top 5 Modern Diets to Improve your Health, Wealth, and Consciousness: Mediterranean, Ketogenic, Vegetarian, Vegan, Paleo Diets with Meal Pans and Shopping Lists: Mediterranean, Ketogenic, Vegetarian, Vegan, Paleo Diets with Meal Pans and Shopping Lists Nelly Greenleaf
- The meditation Healthy Self-Esteem Max Topoff
- Productivity Plan: How To Rewire Your Brain, Build Better Habits, And Overcome Procrastination With 31 Life Hacks Tiffany Adams
- Hypnosis for Grief and Loss: A Comprehensive Guide To Coping With Loss, Grief Feeling, Pains And Finding Hope Beyond James Mesmer
- The Lost Discipline of Conversation: Surprising Lessons in Spiritual Formation Drawn from the English Puritans Joanne J. Jung
- How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body Tammy Inc. Thomas
- Daily Light: Morning and Evening Devotional: Daily Guidance from God's Word (A 365-Day Devotional) Thomas Nelson
- How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg Kristy Inc. John
- 25 Macrobiotic-Friendly Recipes - part 1: From Smoothies and Soups to delicious Rice dishes and Salads - measurements in grams Mattis Lundqvist
- Home Comforts: The Art of Transforming Your Home Into Your Own Personal Paradise Ace McCloud
- 365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed Susannah Seton
- 25 Macrobiotic-Friendly Recipes - part 2: From Smoothies and Soups to delicious Rice dishes and Salads - measurements in grams Mattis Lundqvist
- The Spiralizer Cookbook 2.0: Delicious & Inspiring Recipes for Any Meal of the Day The Williams-Sonoma Test Kitchen
- The Spiralizer Cookbook: Quick, Easy & Healthy Recipes for Any Meal of the Day The Williams-Sonoma Test Kitchen
- Awesome Breakfast Meals for Optimum Weight Loss: Boost your Weight Loss First Thing in the Morning with this Wholesome Morning Foods Jennifer Moore
- Carb Cycling for Vegans: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan Tyler Spellmann
- The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night Robert S. Rosenberg
- Model: The Ugly Business of Beautiful Women Michael Gross
- Caribbean Vegan Cookbook: 30+ Tasty and Healthy Curated Recipes to Impress and Enjoy Larry Jamesonn
- Vitamin Vitality: The Ultimate Guide to Boosting Your Health and Wellness (2023 Guide for Beginners) Jasmine Glover
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
