How to sleep better Frédéric Garnier
How to awaken your senses and relax
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- 1T 16M
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- Engelsk
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This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.
© 2022 Saga Egmont (Lydbog): 9782821103184
Udgivelsesdato
Lydbog: 1. april 2022
Bøger, der ligner How to awaken your senses and relax
- Meditation basics Frédéric Garnier
- Morning relaxation to begin your perfect day Frédéric Garnier
- 10 simple meditation exercises Frédéric Garnier
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- Relaxation for Positive Self-Image Frédéric Garnier
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- 10 exercises to relax under pressure Frédéric Garnier
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- BEATRIX POTTER Ultimate Collection - 22 Children's Books With Complete Original Illustrations: Enriched edition. Beatrix Potter
- Relaxation to Avoid Burn Out and Decrease Stress at Work Frédéric Garnier
- Everyday Eurythmy: Exercises to Calm, Strengthen and Centre. A Workbook for Daily Practice Sivan Karnieli
- The Complete Fairy Tales of Hans Christian Andersen (Annotated): Enriched Edition. Classic Danish Fairy Tales of Wonder, Moral Depth, Folklore, and Enchanted Transformation Hans Christian Andersen
- Fireside Reading of My Man Jeeves P.G. Wodehouse
- Guided Sleep Relaxation for All Frédéric Garnier
- Anatomy of 55 Hit Songs: The Top Singles That Changed Rock, R&B and Soul Marc Myers
- You Can't Always Get What You Want: My Life with the Rolling Stones, the Grateful Dead and Other Wonderful Reprobates Sam Cutler
- Relaxation to Decrease Self-harm Behaviour Frédéric Garnier
- Little Fox and Rabbit Lop-Ear (Pixi Bedtime Stories 01) Katrin M. Schwarz
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