Meditation basics Frédéric Garnier
How to awaken your senses and relax
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This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.
© 2022 Saga Egmont (Lydbog): 9782821103184
Udgivelsesdato
Lydbog: 1. april 2022
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