Sleep Easy- Mindfulness for sleep Cathy Kristersson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Guided Sleep Relaxation for All
- Af
- Med
- Forlag
- 1 Anmeldelser
5
- Længde
- 1T 28M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
© 2022 SAGA Egmont (Lydbog): 9782821103139
Release date
Lydbog: 1. april 2022
Tags
Andre kan også lide...
- Sleep Easily Meditation Ali Calderwood
- Mindfulness Meditation for Relaxation Glenn Harrold
- Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
- Sleep Well Linda Hall
- Deep Sleep Every Night Glenn Harrold
- Relaxation Against Obsessive Thoughts Frédéric Garnier
- Binaural Deep Sleep Hypnosis Glenn Harrold
- Meditation for Physical Relaxation Sophie Grace Meditations
- Physical Relaxation for Sleep Sophie Grace Meditations
Brugbare links
Sprog og region
Dansk
Danmark
