Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life

24 Anmeldelser

4.3

Længde
28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Brain Maker" by Dr. David Perlmutter : Book Summary

NOTE – THIS IS AN AUDIOBOOK SUMMARY OF THE FOLLOWING BOOK:

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life by Dr. David Perlmutter

About

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny. Brain Maker details the complex microbiome that lives in the human gut and how it affects the brain. Rising rates of Alzheimer’s disease, mood disorders, Attention Deficit Hyperactive Disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother’s microbiome traits from the birth canal. Instead, they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome.

© 2020 Flashbooks (Lydbog): 9781094246048

Release date

Lydbog: 5. februar 2020

Andre kan også lide...

  1. Grain Brain By David Perlmutter, Kristin Loberg - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Dean Bokhari
  2. Head Strong by Dave Asprey - Book Summary: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Dean Bokhari
  3. Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dean Bokhari
  4. The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
  5. Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain Michelle Schoffro Cook, PhD, DNM
  6. The Daniel Plan Cookbook: Healthy Eating for Life Dr. Daniel Amen
  7. Neuroplasticity: How to Organize Your Brain Through Neural Connections Quinn Spencer
  8. Memory Improvement: Accelerated Learning and Brain Training Combined Adrian Tweeley
  9. Right Brain: Myths and Neurological Facts Tyler Bordan
  10. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
  11. The Power of Neuroplasticity Shad Helmstetter, Ph.D.
  12. Left Brain: Myths and Neurological Facts Tyler Bordan
  13. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  14. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  15. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  16. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  17. Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread Instaread
  18. Subconscious Brain: How to Boost Your Brain Power with Subliminal Techniques Tyler Bordan
  19. How to Think Smarter: Train Your Brain to Become an Intelligent, Critical Thinker Adrian Tweeley
  20. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  21. Book Summary of Rising Strong by Brené Brown FlashBooks
  22. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  23. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
  24. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  25. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  26. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Rachna Chhachhi
  27. The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health Barry Sears
  28. The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
  29. How Your Brain Works: A User's Guide to Neuropsychology Gerald Griffin
  30. Subconscious Mind: Intelligent Thinking and Dopamine Control Emily Wilds
  31. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  32. Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals Mark Daily
  33. Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Justin Moore
  34. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
  35. Fully Human: A New Way of Using Your Mind Steve Biddulph
  36. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  37. indistractable: Master Your Focus James Allen
  38. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  39. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  40. The Power of Purpose: Find Meaning, Live Longer, Better Richard J. Leider
  41. Self-Confidence: A Philosophy Charles Pépin
  42. Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
  43. Aging Agelessly Tony Buzan
  44. Ten rules for life : the road to success Kjell Stenudd
  45. How People Grow: What the Bible Reveals About Personal Growth John Townsend
  46. Soul Detox: Clean Living in a Contaminated World Craig Groeschel
  47. NLP: Techniques and Benefits of Neuro Linguistic Programming Hendrick Kramers

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis