Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life

24 Anmeldelser

4.3

Længde
28M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Brain Maker" by Dr. David Perlmutter : Book Summary

NOTE – THIS IS AN AUDIOBOOK SUMMARY OF THE FOLLOWING BOOK:

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life by Dr. David Perlmutter

About

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny. Brain Maker details the complex microbiome that lives in the human gut and how it affects the brain. Rising rates of Alzheimer’s disease, mood disorders, Attention Deficit Hyperactive Disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother’s microbiome traits from the birth canal. Instead, they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome.

© 2020 Flashbooks (Lydbog): 9781094246048

Release date

Lydbog: 5. februar 2020

Andre kan også lide...

  1. Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dean Bokhari
  2. Grain Brain By David Perlmutter, Kristin Loberg - Book Summary: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Dean Bokhari
  3. The Daniel Plan Cookbook: Healthy Eating for Life Dr. Daniel Amen
  4. Head Strong by Dave Asprey - Book Summary: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Dean Bokhari
  5. The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
  6. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  7. Neuroplasticity: How to Organize Your Brain Through Neural Connections Quinn Spencer
  8. Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain Michelle Schoffro Cook, PhD, DNM
  9. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  10. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
  11. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  12. Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread Instaread
  13. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
  14. The Power of Neuroplasticity Shad Helmstetter, Ph.D.
  15. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  16. Memory Improvement: Accelerated Learning and Brain Training Combined Adrian Tweeley
  17. CLEAN 7: Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Alejandro Junger
  18. Right Brain: Myths and Neurological Facts Tyler Bordan
  19. Book Summary of Rising Strong by Brené Brown FlashBooks
  20. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  21. Subconscious Brain: How to Boost Your Brain Power with Subliminal Techniques Tyler Bordan
  22. Left Brain: Myths and Neurological Facts Tyler Bordan
  23. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  24. How to Think Smarter: Train Your Brain to Become an Intelligent, Critical Thinker Adrian Tweeley
  25. How Your Brain Works: A User's Guide to Neuropsychology Gerald Griffin
  26. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  27. Fully Human: A New Way of Using Your Mind Steve Biddulph
  28. Subconscious Mind: Intelligent Thinking and Dopamine Control Emily Wilds
  29. Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals Mark Daily
  30. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  31. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  32. Change your Brain: Using Neuroplasticity to Retrain Your Brain for Discipline, Courage, Motivation, & Good Habits Justin Moore
  33. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
  34. How to Get What You Want and Want What You Have John Gray
  35. indistractable: Master Your Focus James Allen
  36. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  37. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  38. Can Brain Explain Mind? Robert Lawrence Kuhn
  39. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  40. Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Ben Angel
  41. Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
  42. NLP: The Ultimate Beginner’s Guide to Neuro Linguistic Programming Hendrick Kramers
  43. NLP: Techniques and Benefits of Neuro Linguistic Programming Hendrick Kramers
  44. Soul Detox: Clean Living in a Contaminated World Craig Groeschel
  45. Focus on What Matters: Stoicism, Grit, indistractable James Allen
  46. Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive Michael Drew

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet