Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

Længde
9T 33M
Sprog
Engelsk
Format
Kategori

Fakta

Do you struggle with your emotions?

Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?

If so, then keep reading…

The truth is, this is more common than you think: We all face emotional problems from time to time.

The good news is, balance is achievable!

Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders • How to understand the signs of anxiety early on.

• Ways you can recognize the mental and physical signs of anxiety.

• Understanding the different types of anxiety disorders, the relationship between them, and how they’re diagnosed.

Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression • In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression.

• What emotional triggers are, and how to identify them.

• How to break free from negative thoughts, and replace them automatically.

Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness • Information on the defining factors of DBT.

• The ways that you can change your thoughts by changing your behaviors.

• The most fundamental components to DBT, and the disorders it can treat.

Do not hesitate any longer.

All you have to do is reach out and learn.

© 2020 Tara Well (Lydbog): 9781664932302

Release date

Lydbog: 10. december 2020

Andre kan også lide...

  1. Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
  2. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  3. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  4. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  5. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  6. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  7. Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
  8. Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
  9. Self-Compassion For Dummies Steven Hickman, PsyD
  10. Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
  11. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  12. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  13. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  14. Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  15. Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Joyce Mikal-Flynn, EdD, FNP, MSN
  16. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  17. When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  18. Boundaries with Teens: When to Say Yes, How to Say No John Townsend
  19. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  20. Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
  21. Fully Human: A New Way of Using Your Mind Steve Biddulph
  22. Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
  23. Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  24. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  25. Dialectical Behavior Therapy Cameron Dawson
  26. Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals Mark Daily
  27. Behavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence Christopher Rance
  28. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  29. Splitting, Second Edition: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Randi Kreger
  30. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  31. CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple Paul Scott
  32. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  33. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  34. Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  35. Codependency: Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again David Lawson PhD
  36. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  37. Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Ronald D. Siegel, PsyD
  38. Psychology of Depression Introbooks Team
  39. How to Mend a Broken Heart: Lessons from the World of Neuroscience Ziella Bryars
  40. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
  41. Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
  42. Mindfulness For Dummies: 3rd Edition Shamash Alidina
  43. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  44. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  45. How People Grow: What the Bible Reveals About Personal Growth John Townsend

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis