Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Head Strong by Dave Asprey - Book Summary: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

10 Anmeldelser

4.2

Længde
32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Head Strong" by Dave Asprey : Book Summary by FlashBooks

NOTE—THIS IS AN AUDIOBOOK SUMMARY OF THE FOLLOWING BOOK:

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks by Dave Asprey

ABOUT:

Head Strong is a book written to be used as a 2-week program for boosting brain performance. In the book, author Dave Asprey takes a deep-dive into some of the latest findings from the world of neuroscience… All in an effort to teach us how to optimize that incredibly powerful, 3-pound force of nature known as your brain. Dave doesn’t just talk the talk though. He walks the walk as well. He’s got several years of extensive biohacking experience under his belt—most of which started with self-experimentation.

But what exactly is “biohacking?” The principles of biohacking propose that it is possible to optimize your body’s performance by modifying such factors as diet, environment and behavior. And in Head Strong, Asprey covers everything from nutrition to environmental factors like light, air and temperature. He also goes into lifestyle elements like sleep, meditation and exercise. And if that weren’t enough, he also tackles common impediments to clear thinking, and touches on some exciting new discoveries that could further boost our mental capacities. More fundamentally, he explains that brain power and emotional poise are not predetermined characteristics. These things can be improved upon, regardless of age.

Here’s what you’ll learn about in this summary:

–Which foods to add to your diet and which ones to avoid to help your brain’s performance.

–What changes to make to your environment and habits, specifically when it comes to light, air and temperature.

–What benefits exercise, meditation and sleep provide and how to take advantage of them.

-And much, much more...

© 2020 Flashbooks (Lydbog): 9781094246109

Release date

Lydbog: 5. februar 2020

Andre kan også lide...

  1. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  2. How Not to Die by Michael Greger MD, Gene Stone - Book Summary: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Dean Bokhari
  3. Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dean Bokhari
  4. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  5. Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life Dean Bokhari
  6. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  7. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  8. The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results Gary Keller
  9. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  10. Book Summary of Ego Is The Enemy by Ryan Holiday FlashBooks
  11. Awaken the Giant Within by Tony Robbins - Book Summary Dean Bokhari
  12. The Gifts of Imperfection by Brené Brown - Book Summary Dean Bokhari
  13. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  14. Book Summary of Getting Things Done by David Allen FlashBooks
  15. How to Make Disease Disappear Rangan Chatterjee
  16. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  17. Noise Daniel Kahneman
  18. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  19. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  20. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  23. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  24. The 48 Laws of Power Robert Greene
  25. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  26. Range: How Generalists Triumph in a Specialized World David Epstein
  27. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  28. Your Sacred Self Wayne W. Dyer
  29. Pulling Your Own Strings Wayne W. Dyer
  30. YOUR ERRONEOUS ZONES Wayne W. Dyer
  31. Awaken the Giant Within Tony Robbins
  32. Why Has Nobody Told Me This Before? Julie Smith
  33. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  34. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  35. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  36. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  37. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  38. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  39. The Secret Rhonda Byrne
  40. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  41. The Greatness Guide Book 2 Robin Sharma
  42. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  43. What I Know for Sure Oprah Winfrey
  44. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  45. Good to Great Jim Collins
  46. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  47. The Power of Your Subconscious Mind Dr. Joseph Murphy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis