Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Waking the Tiger: Healing Trauma

153 Anmeldelser

4.3

Længde
8T 51M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

© 2016 Tantor Media (Lydbog): 9781515980940

Release date

Lydbog: 4. oktober 2016

Andre kan også lide...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Complex PTSD: From Surviving to Thriving Pete Walker
  3. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  4. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  5. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  6. Range: How Generalists Triumph in a Specialized World David Epstein
  7. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  8. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  9. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  10. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  11. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  12. Noise Daniel Kahneman
  13. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  14. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  15. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  16. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  17. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  18. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  19. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  20. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  21. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  22. The State of Affairs: Rethinking Infidelity Esther Perel
  23. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  24. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  25. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  26. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  27. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  28. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  29. Jung Anthony Stevens
  30. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  31. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  32. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  33. Pulling Your Own Strings Wayne W. Dyer
  34. Your Sacred Self Wayne W. Dyer
  35. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  36. YOUR ERRONEOUS ZONES Wayne W. Dyer
  37. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  38. The Law of Divine Compensation Marianne Williamson
  39. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  40. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  41. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  42. Tao Te Ching: A New English Version Stephen Mitchell
  43. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  44. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis