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Polyvagal Prompts: Finding Connection and Joy through Guided Explorations

2 Anmeldelser

5

Længde
1T 57M
Sprog
Engelsk
Format
Kategori

Fakta

Discover the remarkable ways your nervous system works in service of your safety and well-being.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.

© 2024 Tantor Media (Lydbog): 9798855510683

Release date

Lydbog: 6. februar 2024

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  23. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  24. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
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  27. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  28. Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
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  30. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper

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