Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Healing the Shame that Binds You

16 Bedømmelse

4.7

Varighed
11T 24M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives.

In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools—affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques—that will release the shame that binds us to our past.

© 2011 Tantor Media (Lydbog): 9781452673615

Udgivelsesdato

Lydbog: 25. juli 2011

Andre kan også lide...

  1. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  2. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  3. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
  4. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  5. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  6. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  7. Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
  8. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  9. The Journey from Abandonment to Healing: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love Susan Anderson
  10. Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
  11. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  12. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  13. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  14. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  15. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  16. Four Essentials of a Dream Relationship Harville Hendrix
  17. How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
  18. DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
  19. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  20. Getting Past Your Past Francine Shapiro
  21. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
  22. Summary of Tara Brach's Radical Acceptance IRB Media
  23. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  24. Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  25. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  26. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  27. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
  28. Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
  29. Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
  30. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  31. Nurturing Your Inner Child: Affirmations and Visualization for Emotional Healing and Self-esteem William G. DeFoore
  32. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  33. Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
  34. It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  35. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  36. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  37. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  38. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  39. The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being: How to use the Inner Bonding Process For Greater Well-Being Margaret Paul, PhD
  40. Open to the Passions Mark Epstein
  41. Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
  42. Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet