Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
- Af
- Med
- Forlag
- 2 Bedømmelse
3.5
- Længde
- 5T 19M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
© 2020 New World Library (Lydbog): 9781608686469
Udgivelsesdato
Lydbog: 5. februar 2020
Andre kan også lide...
- Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges, Seth Porges
- Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW, Courtney Rolfe, LCPC
- Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
- Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz, Martha Sweezy, Cece Sykes
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
- Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz, Frank G. Anderson
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann, Karden Rabin
- Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
- Internal Family Systems Therapy: Second Edition Richard C. Schwartz, Martha Sweezy
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Deb Dana
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy, Toni Herbine-Blank
- The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Ilyse Kennedy, LPC, LMFT, PMH-C
- Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
- Healing the Shame that Binds You John Bradshaw
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- Summary of Tara Brach's Radical Acceptance IRB Media
- An Autobiography of Trauma: A Healing Journey Peter A. Levine
- Wounds into Wisdom: Healing Intergenerational Jewish Trauma Rabbi Tirzah Firestone, PhD
- Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- Internal Family Systems Therapy with Children, 1st Edition Lisa Spiegel
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller, Aline Lapierre
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
