Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia

2 Anmeldelser

3.5

Længde
5T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

© 2020 New World Library (Lydbog): 9781608686469

Release date

Lydbog: 5. februar 2020

Andre kan også lide...

  1. The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. Dorian Franklin
  2. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  3. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
  4. Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
  5. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  6. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  7. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  8. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  9. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  10. Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
  11. Internal Family Systems Therapy: Second Edition Richard C. Schwartz
  12. Summary of Tara Brach's Radical Acceptance IRB Media
  13. Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
  14. Embracing Our Selves: The Voice Dialogue Manual Sidra Stone, PhD
  15. Finding and Keeping the Love You Want Harville Hendrix
  16. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  17. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  18. Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
  19. Falling in Love with Where You Are Jeff Foster
  20. Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz
  21. Ending The Cycle Of Inherited Family Trauma Mark Wolynn
  22. Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
  23. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  24. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
  25. Polyvagal Theory: A Self Help Guide to Freedom from Anxiety, Depression and Trauma John Ross
  26. Wild Feminine: Finding Power, Spirit & Joy in the Female Body Tami Lynn Kent
  27. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  28. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  29. Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: Key Takeaways, Summary & Analysis American Classics
  30. Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
  31. Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
  32. Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John
  33. Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
  34. Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
  35. The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  36. THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress DANIEL SORENSEN
  37. Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
  38. The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
  39. Vagus Nerve Secrets: Find out the secrets benefits of vagus nerve stimulation through self help exercises against trauma, anxiety and depression for better life! Robert Dickens
  40. Existential Kink: Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don’t Carolyn Elliott
  41. Four Essentials of a Dream Relationship Harville Hendrix
  42. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  43. Summary of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Readtrepreneur Publishing
  44. Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
  45. An Extraordinary Absence: Liberation in the Midst of a Very Ordinary Life Jeff Foster

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet