Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution.

What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution.

Længde
5T 41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Has your doctor ever told you —“There’s nothing wrong with you” —but deep down you’ve got a feeling that something isn’t quite right?

You experience period pain, constipation, brain fog, hormonal imbalance, persistent weight gain and anxiety and think, what the f*ck is wrong with me? Over time, ignoring or masking these symptoms leads to chronic conditions like cancer, type 2 diabetes, IBS, uterine fibroids, endometriosis or autoimmune disease.

In What’s My Body Telling Me? Women’s health expert Dr. Anthea Todd combines her expertise across energetic, functional, and medical fields to give you what you’ve been craving. A simple guide to know how to listen to your body and what the f*ck to do next — no matter how big or small the symptom.

• How your stretch marks are hinting at the cause of your hormone imbalance • Why you should pay attention to the cracks in your tongue • Why people pleasers often develop autoimmune diseases • The simple steps to take when your blood tests say there is nothing wrong with you • How to use your body as a guide to never get sucked into a health fad again

Hilariously relatable, enlightening, and drawing on Dr. Anthea’s pioneering Female Fundamentals ™ framework, this book is bursting with tips that can drastically and immediately improve your life, no matter your age. Your body has never been the problem, it’s the solution. Let me show you how.

© 2024 Dean Publishing (Lydbog): 9798882486401

Udgivelsesdato

Lydbog: 1. maj 2024

Andre kan også lide...

  1. What If I'm Wrong?: Navigating the Waves of Fear and Failure
    What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  2. Where Do I Go From Here
    Where Do I Go From Here John Trent, Kari Trent Stageberg
  3. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
    The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  4. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
    This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  5. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
    Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
  6. Lightbulb Moments in Marriage: 12 Biblical Perspectives for Successful and Satisfied Couples
    Lightbulb Moments in Marriage: 12 Biblical Perspectives for Successful and Satisfied Couples Dr. Emerson Eggerichs
  7. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
    Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  8. Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
    Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
  9. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  10. Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
    Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents Eric Maisel
  11. The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
    The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
  12. The Angry Therapist
    The Angry Therapist John Kim
  13. The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
    The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
  14. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive
    The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  15. Becoming an Adult: Advice on Taking Control and   Living a Happy, Meaningful Life
    Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
  16. A Better Death: Conversations about the art of living and dying well
    A Better Death: Conversations about the art of living and dying well Ranjana Srivastava
  17. Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood
    Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood Ashlee Gadd
  18. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
    Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  19. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
    Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  20. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
    The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  21. Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities
    Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin, Gerald Monk
  22. You Are Not Your Mother: Releasing Generational Trauma and Shame
    You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
  23. A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex
    A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex Morgan Cutlip
  24. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
    The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  25. For Shame: Rediscovering the Virtues of a Maligned Emotion
    For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
  26. You Will Find Your People: How to Make Meaningful Friendships as an Adult
    You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  27. You Take Care: Lessons in looking after yourself - for every body
    You Take Care: Lessons in looking after yourself - for every body Laura Henshaw, Steph Clare Smith
  28. The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
    The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD, Alexander L. Chapman, PhD, Rpysch
  29. You've Got This: Seven Steps to a Life You Love
    You've Got This: Seven Steps to a Life You Love Michaela Dunbar
  30. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
    Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are Megan Logan, MSW LCSW
  31. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  32. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
    Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  33. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
    The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  34. You Will Get Through This: A Mental Health Tool Kit
    You Will Get Through This: A Mental Health Tool Kit Julie Radico, Nicole Helverson, Charity O'Reilly
  35. ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
    ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD, Brian C. Pilecki, PhD, Brian L. Thompson, PhD
  36. Don't Take It Personally: The Art of Dealing With Rejection
    Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
  37. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World
    Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  38. The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
    The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
  39. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  40. The Way of Belonging: Reimagining Who We Are and How We Relate
    The Way of Belonging: Reimagining Who We Are and How We Relate Sarah E. Westfall
  41. The Hustle Cure: The New Approach to Burnout and Productivity for Women
    The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
  42. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
    The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  43. Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty
    Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty Tovah P. Klein Phd
  44. Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy
    Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD, Jennifer Krafft, PhD, Michael E. Levin, PhD
  45. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
    The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  46. The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
    The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
  47. Understanding the Paradox of Surviving Childhood Trauma: Techniques and Tools for Working with Suicidality and Dissociation
    Understanding the Paradox of Surviving Childhood Trauma: Techniques and Tools for Working with Suicidality and Dissociation Simone Jacobs, Ly Vick Johnson, Joanne Zucchetto
  48. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  49. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout
    Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
  50. Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
    Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
  51. Can You Just Sit with Me?: Healthy Grieving for the Losses of Life
    Can You Just Sit with Me?: Healthy Grieving for the Losses of Life Natasha Smith
  52. I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
    I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
  53. Practices for Embodied Living: Experiencing the Wisdom of Your Body
    Practices for Embodied Living: Experiencing the Wisdom of Your Body Hillary L. McBride, PhD
  54. The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience
    The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience Terri S. Watson, PsyD
  55. Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
    Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered Juliane Taylor Shore, LMFT
  56. The Unfolding: An Invitation to Come Home to Yourself
    The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
  57. That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby
    That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
  58. The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health Dr. Susan Biali Haas M.D.
  59. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
    I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  60. Holy Hurt: Understanding Spiritual Trauma and the Process of Healing
    Holy Hurt: Understanding Spiritual Trauma and the Process of Healing Hillary L. McBride, PhD
  61. You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom
    You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford, Jana Richardson
  62. The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
    The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
  63. Fierce Joy
    Fierce Joy Susie Rinehart
  64. Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
    Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
  65. The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
    The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
  66. You Belong: A Call for Connection
    You Belong: A Call for Connection Sebene Selassie
  67. The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
    The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD, Karyn D. Hall, PhD, Ellen Astrachan-Fletcher, PhD
  68. The New Rulebook
    The New Rulebook Dr Chris Cheers
  69. Make Me an Instrument of Your Peace: Becoming More like Jesus Through the Prayer of St. Francis
    Make Me an Instrument of Your Peace: Becoming More like Jesus Through the Prayer of St. Francis Mark DeYmaz
  70. The Maps We Carry: Psychedelics, trauma and our new path to mental health
    The Maps We Carry: Psychedelics, trauma and our new path to mental health Rose Cartwright
  71. What Happened to My Sex Life?: A Sex Therapist’s Guide to Reclaiming Lost Desire, Connection, and Pleasure
    What Happened to My Sex Life?: A Sex Therapist’s Guide to Reclaiming Lost Desire, Connection, and Pleasure Kate Balestrieri
  72. Seeing Red: The One Book Every Woman Needs to Read. Period.
    Seeing Red: The One Book Every Woman Needs to Read. Period. Kirsten Karchmer
  73. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
  74. The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families
    The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
  75. Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma
    Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet, PhD
  76. Good News about Self-Care: How Nurturing Your Soul, Your Self, and Your Sanity Honors God
    Good News about Self-Care: How Nurturing Your Soul, Your Self, and Your Sanity Honors God Benjamin D. Espinoza
  77. How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
    How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
  78. A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better
    A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better Lucy Maddox
  79. Loving with the Brain in Mind: Neurobiology and Couple Therapy
    Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
  80. Confident and Killing It: A Toolkit for Life
    Confident and Killing It: A Toolkit for Life Tiwalola Adebayo
  81. The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
    The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Daniel J. Fox, PhD
  82. The 369 Journal
    The 369 Journal Keila Shaheen
  83. Confidence: Holding Your Seat through Life's Eight Worldly Winds
    Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
  84. How to Live in Fear: Mastering the Art of Freaking Out
    How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  85. The Lie You Don't Know You Believe: How to Find It, Fight It, and Live Free
    The Lie You Don't Know You Believe: How to Find It, Fight It, and Live Free Jennie Allen
  86. Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life
    Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis