Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
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Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. What sets this self-care journal and workbook apart from other self-love workbooks for women: Proven techniques • - Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Inspiring prompts and motivating activities • - Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection. Empowering affirmations • - Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the audiobook. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Rockridge Press (P)
© 2024 Echo Point Books & Media, LLC (Lydbog): 9781666683936
Udgivelsesdato
Lydbog: 9. oktober 2024
Bøger, der ligner Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- Ultimate You: Heal. Reclaim. Become. Live Your Awesome Life Sharon Pearson
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi, Alane K Daugherty
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend, Henry Cloud
- Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
- The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
- The Angry Therapist John Kim
- Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
- The Good Partner Karen Nimmo
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
- Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
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