Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Speak: Find Your Voice, Trust Your Gut, and Get From Where You Are to Where You Want To Be

5 Anmeldelser

3.6

Længde
6T 27M
Sprog
Engelsk
Format
Kategori

Biografier

From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book about how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph—perfect for fans of Shonda Rhimes, Brene Brown, and Glennon Doyle.

On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational “Tunde-isms,” to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can “live a life of purpose, on purpose” with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name. Taking us through each step of the SPEAK acronym—Surrender, Power, Empathy, Authenticity, and Knowledge—Oyeneyin shares the lessons she has learned about loss, love, body image, and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.

© 2022 Simon & Schuster Audio (Lydbog): 9781797142265

Release date

Lydbog: 3. maj 2022

Andre kan også lide...

  1. Validate Me: A life of code-dependency Charly Cox
  2. Everybody (Else) Is Perfect: How I Survived Hypocrisy, Beauty, Clicks, and Likes Gabrielle Korn
  3. Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level Laura Tremaine
  4. Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Oludara Adeeyo
  5. F*ck Your Diet: And Other Things My Thighs Tell Me Chloé Hilliard
  6. Trauma, Tresses, and Truth: Untangling Our Hair Through Personal Narratives Lyzette Wanzer
  7. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  8. Fitness for Every Body: Strong, Confident, and Empowered at Any Size Meg Boggs
  9. Seeing Red: The One Book Every Woman Needs to Read. Period. Kirsten Karchmer
  10. Screaming on the Inside: The Unsustainability of American Motherhood Jessica Grose
  11. Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want Yana Tallon-Hicks
  12. More Than My Scars: The Power of Perseverance, Unrelenting Faith, and Deciding What Defines You Kechi Okwuchi
  13. Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self Tiwalola Ogunlesi
  14. Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
  15. This Is Major: Notes on Diana Ross, Dark Girls, and Being Dope Shayla Lawson
  16. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
  17. You Are My Sister Not My Competition: Stop competing with other women and learn to appreciate them. J.A. Huggins
  18. Get a Grip, Love Kate Lucey
  19. Blaze Your Own Trail: An Interactive Guide to Navigating Life with Confidence, Solidarity, and Compassion Rebekah Bastian
  20. Lift as You Climb: Women and the art of ambition Viv Groskop
  21. My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are Nijel James
  22. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
  23. Millennial Black: Rethinking colour and culture in the workplace Sophie Williams
  24. Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
  25. Clarity Mapping: A Guided Journal to Living an Intentional Life Ashley LeMieux
  26. The Other Side of Yet: Finding Light in the Midst of Darkness Michelle D. Hord
  27. It Is What You Make of It: Creating Something Great from What You’ve Been Given Justin McRoberts
  28. Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
  29. Be You Be Free: Your 12-step body positivity plan Shreen El Masry
  30. Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn’t Mean Doing It All Alone Elayne Fluker
  31. An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
  32. She's Unlikeable: And Other Lies That Bring Women Down Aparna Shewakramani
  33. Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
  34. It Was an Ugly Couch Anyway: And Other Thoughts on Moving Forward Elizabeth Passarella
  35. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  36. The Little Book of Big Lies: A Journey into Inner Fitness Tina Lifford
  37. We'll Laugh About This Someday: Essays on Taking Life a Smidge Too Seriously Anna Lind Thomas
  38. Raising Feminist Boys: How to Talk with Your Child About Gender, Consent, and Empathy Bobbi Wegner, PsyD
  39. I Am Here: The Journey from Fear to Freedom Ashley LeMieux
  40. Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
  41. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  42. Happily Imperfect: Living life your own way Stacey Solomon
  43. Shy: How Being Quiet Can Lead to Success Annie Ridout
  44. No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis