Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself
Start tilbuddet

Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself

Start tilbuddet
7 Bedømmelse

3.3

Varighed
1T 3M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Not everything is about you (but this book is).

Still figuring it all out? Cool, so are we. Feel It Out is a guide to celebrating where you are now, even if heartbreaks, career setbacks, growing pains, and preconceptions about where you should be by now are getting in your way. Think of this as a coming-of-age book for adults, a self-love pep talk that will teach you how to get to the core of who you are and find out what you truly want, to cultivate a hot and heavy relationship with YOU, first and foremost. This approachable and empowering book offers everything you need to cut through the noise, feel your feelings, treat yourself well, and get yourself right, so you can get out there and live your best and most exciting life.

© 2020 HarperAudio (Lydbog): 9780062938947

Udgivelsesdato

Lydbog: 14. januar 2020

Tags

Andre kan også lide...

  1. Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast
    Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Jana Firestone
  2. F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy
    F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy Ariel Gore
  3. Getting to Center: Pathways to Finding Yourself Within the Great Unknown
    Getting to Center: Pathways to Finding Yourself Within the Great Unknown Marlee Grace
  4. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
    A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
  5. For Shame: Rediscovering the Virtues of a Maligned Emotion
    For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
  6. The Rocket Years: How Your Twenties Launch the Rest of Your Life
    The Rocket Years: How Your Twenties Launch the Rest of Your Life Elizabeth Segran
  7. The Shame Game: Overturning the Toxic Poverty Narrative
    The Shame Game: Overturning the Toxic Poverty Narrative Mary O'Hara
  8. She Is Me: How Women Will Save the World
    She Is Me: How Women Will Save the World Lori Sokol PhD
  9. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change
    Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  10. Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane
    Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane David M. Allen
  11. Let's Talk about Hard Things
    Let's Talk about Hard Things Anna Sale
  12. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
  13. The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be
    The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be Kendra Levin
  14. Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
    Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko
  15. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
    The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
  16. Will You Shut Up…Please: How to get the Kids to Listen Without Getting Mad
    Will You Shut Up…Please: How to get the Kids to Listen Without Getting Mad C.S. Edwards
  17. Stay Inspired: Finding Motivation for Your Creative Work
    Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  18. Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations
    Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations Laura Tamblyn Watts
  19. The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream
    The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream Harris III
  20. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry
    Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
  21. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy
    Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  22. Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists
    Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists Sam Bennett
  23. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
    Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  24. Creative Care: A Revolutionary Approach to Dementia and Elder Care
    Creative Care: A Revolutionary Approach to Dementia and Elder Care Anne Basting
  25. Anxiety in Relationships: The Essential Guide to Move Beyond Negative Thinking, Jealousy and Fear of Abandonment
    Anxiety in Relationships: The Essential Guide to Move Beyond Negative Thinking, Jealousy and Fear of Abandonment Vincenzo Venezia
  26. Better Boys, Better Men: The New Masculinity That Creates Greater Courage and Emotional Resiliency
    Better Boys, Better Men: The New Masculinity That Creates Greater Courage and Emotional Resiliency Andrew Reiner
  27. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges
    They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
  28. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World
    Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  29. Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
    Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  30. Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
    Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
  31. I Only Say This Because I Love You: Talking In Families
    I Only Say This Because I Love You: Talking In Families Deborah Tannen
  32. Your Sexual Health: A Guide to Understanding, Loving and Caring for Your Body
    Your Sexual Health: A Guide to Understanding, Loving and Caring for Your Body Dr. Kate White, MD
  33. Why Talking Is Not Enough: Eight Loving Actions That Will Transform Your Marriage
    Why Talking Is Not Enough: Eight Loving Actions That Will Transform Your Marriage Susan Page
  34. Meat Me Halfway: How Changing the Way We Eat Can Improve Our Lives and Save Our Planet
    Meat Me Halfway: How Changing the Way We Eat Can Improve Our Lives and Save Our Planet Brian Kateman
  35. How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable
    How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable James Merritt
  36. Body
    Body James Davies
  37. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
  38. Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child
    Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child Dr Malie Coyne
  39. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
    Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  40. Communication Matters I: He Said / She Said: Women, Men and Language
    Communication Matters I: He Said / She Said: Women, Men and Language Deborah Tannen
  41. Let's Talk: An Essential Guide to Skillful Communication
    Let's Talk: An Essential Guide to Skillful Communication Mudita Nisker
  42. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  43. Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life
    Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
  44. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
    The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
  45. It Takes Two: A History of the Couples Who Dared to be Different
    It Takes Two: A History of the Couples Who Dared to be Different Cathy Newman
  46. How to Be the Main Character: A Workbook for Becoming the Star of Your Own Story
    How to Be the Main Character: A Workbook for Becoming the Star of Your Own Story Crystal St. John
  47. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  48. Why Cope When You Can Heal?: How Healthcare Heroes of COVID-19 Can Recover from PTSD
    Why Cope When You Can Heal?: How Healthcare Heroes of COVID-19 Can Recover from PTSD Mark Goulston
  49. Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
    Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It Harriet Brown
  50. The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most
    The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most Crystal Paine
  51. The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection
    The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
  52. NaNoWriMo 101: A Quick Guide on How to Write a Novel in 30 Days During National Novel Writing Month
    NaNoWriMo 101: A Quick Guide on How to Write a Novel in 30 Days During National Novel Writing Month HowExpert
  53. The Sexual Reformation: Restoring the Dignity and Personhood of Man and Woman
    The Sexual Reformation: Restoring the Dignity and Personhood of Man and Woman Aimee Byrd
  54. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR
    When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  55. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence
    Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  56. Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power
    Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies
  57. The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
    The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve Na'im Akbar
  58. Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age
    Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
  59. When Your Way Isn't Working: Finding Purpose and Contentment through Deep Connection with Jesus
    When Your Way Isn't Working: Finding Purpose and Contentment through Deep Connection with Jesus Kyle Idleman
  60. No Perfect Parents: Ditch Expectations, Embrace Reality, and Discover the One Secret That Will Change Your Parenting
    No Perfect Parents: Ditch Expectations, Embrace Reality, and Discover the One Secret That Will Change Your Parenting Ann Wilson
  61. #MeToo in the Corporate World: Power, Privilege, and the Path Forward
    #MeToo in the Corporate World: Power, Privilege, and the Path Forward Sylvia Ann Hewlett
  62. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
    Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  63. Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise
    Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise Wendy Wallbridge
  64. Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing
    Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
  65. Ladies Get Paid
    Ladies Get Paid Claire Wasserman
  66. The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy
    The Laughing Baby: The Extraordinary Science Behind What Makes Babies Happy Caspar Addyman
  67. Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
    Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Lara E. Fielding, PsyD
  68. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
    Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Aaron Karmin, LCPC
  69. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness
    Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
  70. Breaking the Silence Habit: A Practical Guide to Uncomfortable Conversations in the #MeToo Workplace: A Practical Guide to Uncomfortable Conversations in the #MeToo Workplace
    Breaking the Silence Habit: A Practical Guide to Uncomfortable Conversations in the #MeToo Workplace: A Practical Guide to Uncomfortable Conversations in the #MeToo Workplace Sarah Beaulieu
  71. Fiercely You: Be Fabulous and Confident by Thinking Like a Drag Queen
    Fiercely You: Be Fabulous and Confident by Thinking Like a Drag Queen Jackie Huba
  72. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  73. Good Sexual Citizenship: How to Create a (Sexually) Safer World
    Good Sexual Citizenship: How to Create a (Sexually) Safer World Ellen Friedrichs
  74. Narcissistic Fathers: How to Deal with a Toxic Father and Complex PTSD
    Narcissistic Fathers: How to Deal with a Toxic Father and Complex PTSD Caroline Foster
  75. Rewilding the Urban Soul
    Rewilding the Urban Soul Claire Dunn
  76. I Wanted Fries with That: How to Ask For What You Want and Get What You Need
    I Wanted Fries with That: How to Ask For What You Want and Get What You Need Amy Fish
  77. The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury
    The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury Sandeep Vaishnavi, MD, PhD
  78. Loving Well in a Broken World: Discover the Hidden Power of Empathy
    Loving Well in a Broken World: Discover the Hidden Power of Empathy Lauren Casper
  79. Lazy Creativity: The Art of Owning Your Creativity
    Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
  80. On the Bright Side: Stories about Friendship, Love, and Being True to Yourself
    On the Bright Side: Stories about Friendship, Love, and Being True to Yourself Melanie Shankle
  81. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain
    The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  82. Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom
    Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom Pete Hall

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os