Sound Bath: How to Meditate, Heal, and Connect through Listening Sara Auster
The Book of Rest: Stop Striving. Start Being.
- Forfattere
- Indlæsere
- Forlag
‘Impossibly wonderful’ Daily Telegraph Find peace in a restless world.
‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.
In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.
But the answer is simpler than you think – and it’s within you.
Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.
© 2019 HQ (Lydbog): 9780008321659
Udgivelsesdato
Lydbog: 8. august 2019
Bøger, der ligner The Book of Rest: Stop Striving. Start Being.
- The Sleep Solution W. Chris Winter
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
- Kindfulness Caroline Millington
- End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD, Colleen Ehrnstrom, PhD, ABPP
- There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1 Annika Rose
- The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
- The Essence of Resilience: Stories of Triumph over Trauma Kathleen Parrish, Tanya Lauer
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
- Kindness: The Little Thing that Matters Most Jaime Thurston, 52 Lives
- From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Healing the Scars of Addiction: Reclaiming Your Life and Moving into a Healthy Future Gregory L. Jantz
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet Rob Hobson
- The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
- Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- Happiness: How to Get Into the Habit of Being Happy Gill Hasson
- The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
- Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
- Choosing Love: Discover How to Connect to the Universal Power of Love -- and Live a Full, Fearless, and Authentic Life! Sherianna Boyle
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
