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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

Sprog
Engelsk
Format
Kategori

Fakta

• Statistics for Anxiety are staggering -Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population.

• Studies show that, before diagnosis, people turn to self-help books for solutions, buying multiple books on the subject

• Dr. Helen Odessky appears regularly on Dr. John Duffy’s podcast, a top show on ITunes

• Foreword by Dr. John Duffy, the relationship expert for The Steve Harvey Show

© 2022 Mango (E-bog): 9781633535473

Release date

E-bog: 22. juli 2022

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