Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
Motherkind
- Af
- Med
- Forlag
- 4 Bedømmelse
5
- Varighed
- 11T 12M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
"Life changing" Red Magazine
"An important and impressive book, that will change how you experience motherhood" Dr Julie Smith
Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.
Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:
• Understand the pressures of modern motherhood, and why you’re not • failing • Support yourself through the daily ups and downs • Change your relationship with guilt, and finally feel good enough • Handle your challenging emotions and reactions in a new way • Learn why ‘self-care’ doesn’t work – and what does • Ditch the idea of ‘balance’ and embrace boundaries instead
This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children.
© 2024 HQ (Lydbog): 9780008650858
Udgivelsesdato
Lydbog: 15. august 2024
Andre kan også lide...
- And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
- Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship KC Davis
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite, Lindsay Kite
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
- The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
- Secure Love: Create a Relationship That Lasts a Lifetime Julie Menanno
- Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence Dr Khurram Sadiq
- More Than Words: The Science of Deepening Love and Connection in Any Relationship John Howard
- First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
- Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children Lauren Elizabeth Stauble, Alyssa Blask Campbell
- Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
- Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
- The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
- Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
- The Twentysomething Treatment Meg Jay
- Becoming an Emotionally Focused Therapist: The Workbook Scott Woolley, Brent Bradley, James Furrow, Gail Palmer, Susan M. Johnson, Lorrie Brubacher, T. Leanne Campbell, Veronica Kallos-Lilly, Kathryn Rheem
- (Un)Stuck Dr Sophie Mort
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
- Good Inside: A Practical Guide to Becoming the Parent You Want to Be Dr Becky Kennedy
- Everything You Need to Know About the Menopause (but were too afraid to ask) Kate Muir
- Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
- How Can I Get Through To You? Terrence Real
- Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic Mary Sheedy Kurcinka
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward, Donna Frazier Glynn
- Complex PTSD Workbook, The: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
- Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy, Toni Herbine-Blank
- The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans Aliza Pressman
- The Book of Burnout Bev Aisbett
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Everybody's Favorite: Tales from the World’s Worst Perfectionist Lillian Stone
- Sex Talks: The 5 Conversations That Will Transform Your Love Life Vanessa Marin
- A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
- Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
- How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Jess Joy, Charlotte Mia
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance Julie M. Green
- Internal Family Systems Therapy with Children, 1st Edition Lisa Spiegel
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma Molly Millwood
- How to Be an Adult: A Handbook on Psychological and Spiritual Integration David Richo
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- Already Enough: A Path to Self-Acceptance Lisa Olivera
- The Mother Dance: How Children Change Your Life Harriet Lerner
- Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving Harriet Lerner
- The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love Sonya Renee Taylor
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
