Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Motherkind

Start tilbuddet
3 Anmeldelser

5

Længde
11T 12M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Life changing" Red Magazine

"An important and impressive book, that will change how you experience motherhood" Dr Julie Smith

Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.

Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:

• Understand the pressures of modern motherhood, and why you’re not • failing • Support yourself through the daily ups and downs • Change your relationship with guilt, and finally feel good enough • Handle your challenging emotions and reactions in a new way • Learn why ‘self-care’ doesn’t work – and what does • Ditch the idea of ‘balance’ and embrace boundaries instead

This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children.

© 2024 HQ (Lydbog): 9780008650858

Release date

Lydbog: 15. august 2024

Tags

Andre kan også lide...

  1. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  2. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  3. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
  4. The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
  5. Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety Erica Komisar, LCSW
  6. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  7. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  8. How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Jess Joy
  9. More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
  10. Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You Meg Josephson
  11. Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence Dr Khurram Sadiq
  12. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  13. Everybody's Favorite: Tales from the World’s Worst Perfectionist Lillian Stone
  14. Complex PTSD Workbook, The: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
  15. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  16. How We Grow Up: Understanding Adolescence Matt Richtel
  17. A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
  18. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  19. Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty Tovah P. Klein Phd
  20. Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children Lauren Elizabeth Stauble
  21. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  22. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  23. Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
  24. A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
  25. Women with Adult ADHD: An Unconventional Guide to Breaking Through Barriers! Learn Essential Life Skills from Theory to Practice to Deal with ADHD and Stop Feeling Like a Failure Rose Hoskins
  26. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  27. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  28. A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex Morgan Cutlip
  29. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
  30. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  31. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  32. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  33. The Twentysomething Treatment Meg Jay
  34. Just About Coping: A Real-Life Drama from the Psychotherapist's Chair Natalie Cawley
  35. Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief Joanne Cacciatore
  36. The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
  37. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  38. Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy Laura Bennett
  39. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  40. Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need Jessica Smartt
  41. More Than Words: The Science of Deepening Love and Connection in Any Relationship John Howard
  42. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
  43. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  44. To Be Loved: A Story of Truth, Trauma, and Transformation Frank G. Anderson, MD
  45. Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life Roberta Sanders
  46. Autism in Heels: The Untold Story of a Female Life on the Spectrum Jennifer Cook O'Toole
  47. Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
  48. The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni Oloni
  49. Is This Autism?: A Guide for Clinicians and Everyone Else Donna Henderson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os