Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You

The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You

3 Bedømmelse

4

Varighed
9T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the reader how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities. Topics covered are : - ways to reframe past experiences in a positive light and gain greater self-esteen -insight into how sensitivity affects work and personal relationships -tips on how to deal with overarousal and many others.

© 2025 W. F. Howes Ltd (Lydbog): 9781004213306

Udgivelsesdato

Lydbog: 1. juli 2025

Andre kan også lide...

  1. Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide
    Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide Lindsay C. Gibson, PsyD
  2. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve
    The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  3. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
    The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann, Karden Rabin
  4. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right
    Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  5. Secure Love: Create a Relationship That Lasts a Lifetime
    Secure Love: Create a Relationship That Lasts a Lifetime Julie Menanno
  6. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women)
    Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  7. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
    Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  8. Love Life: How to raise your standards, find your person and live happily (no matter what)
    Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
  9. Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
    Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
  10. Complex PTSD Workbook, The: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    Complex PTSD Workbook, The: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
  11. The Reality Slap: How to find fulfilment when life hurts
    The Reality Slap: How to find fulfilment when life hurts Russ Harris
  12. Things No One Taught Us About Love: The Sunday Times Bestseller. How to Build Healthy Relationships with Yourself and Others
    Things No One Taught Us About Love: The Sunday Times Bestseller. How to Build Healthy Relationships with Yourself and Others Vex King
  13. The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World
    The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World Robert J Coplan
  14. Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship
    Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship KC Davis
  15. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
    ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
  16. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  17. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy
    And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  18. Open When: A Companion for Life’s Twists & Turns
    Open When: A Companion for Life’s Twists & Turns Julie Smith
  19. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
    The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
  20. An Autobiography of Trauma: A Healing Journey
    An Autobiography of Trauma: A Healing Journey Peter A. Levine
  21. Closer to Love: How to Attract the Right Relationships and Deepen Your Connections
    Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
  22. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life
    It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  23. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
    Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
  24. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good
    Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  25. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  26. Lifting Heavy Things: Healing Trauma One Rep at a Time
    Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
  27. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
    Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  28. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live
    Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  29. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health
    The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  30. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis