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The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself

5 Anmeldelser

4.8

Længde
8T 35M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In this groundbreaking book, Engel helps women confront the beliefs and behaviors that keep them stuck in their Nice Girl act while replacing them with healthier, more empowering ones.

© 2020 Tantor Media (Lydbog): 9781705260081

Release date

Lydbog: 20. juli 2020

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  1. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  2. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
  3. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  4. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  5. Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
  6. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  7. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  8. It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
  9. How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  10. It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  11. No More Codependency, Healthy Detachment Strategies To Break The Patterns, Discover How To Stop Struggling With Codependent Relationships, Obsessive Jealousy And Narcissistic Abuse Emma Smith
  12. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  13. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  14. Codependency Vs Love: Breaking The Cycle Helen Stone
  15. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  16. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  17. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  18. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
  19. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
  20. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  21. Triggers: How We Can Stop Reacting and Start Healing David Richo
  22. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  23. DBT Therapy: Master Your Emotions with Dialectical Behavior Therapy. Get Started Treating Depression, Difficult Emotions, Mood Swings, Negative Thinking and Balance your Life Wolf J Bishop
  24. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
  25. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  26. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  27. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
  28. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  29. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
  30. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  31. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
  32. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  33. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  34. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
  35. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  36. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  37. Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  38. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  39. The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
  40. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
  41. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  42. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
  43. When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  44. Attachment Theory Darcy Carter
  45. Practicing Forgiveness: A Path Toward Healing Richard S. Balkin

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