Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Be an Adult: A Handbook on Psychological and Spiritual Integration

Længde
4T 38M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Psychological and spiritual adulthood does not come automatically with age. It requires ongoing and ardent work on ourselves. It involves articulating our own truth and acting in accord with its challenges. In this best-selling work, David Richo provides a handbook for achieving psychological and spiritual health. Based on his many years' experience as a psychotherapist and workshop leader, the author uses the metaphor of the heroic journey, whose three phases—departure, struggle, and return—explain what happens in us as we evolve from neurotic ego through healthy ego to the spiritual self. First, he discusses the three challenges to adulthood: fear, anger, and guilt, as well as the self-esteem that comes from meeting those challenges. Then he discusses the dual problem of maintaining personal boundaries and establishing appropriate intimacy. Finally, he discusses the techniques of integration and the return to wholeness and love.

How to Be an Adult is a thoughtful, accessible guide filled with useful quotations and reflections for meditation, as well as other techniques and concrete advice on the process of growth. The new appendix provides readers with practical ways to show integrity and loving-kindness.

© 2025 Lantern Audio (Lydbog): 9780809172429

Release date

Lydbog: 18. februar 2025

Andre kan også lide...

  1. Modern Man in Search of a Soul Carl Gustav Jung
  2. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  3. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  4. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  5. Your Sacred Self Wayne W. Dyer
  6. A Politics of Love: A Handbook for a New American Revolution Marianne Williamson
  7. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  8. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  9. Pulling Your Own Strings Wayne W. Dyer
  10. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  11. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  12. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  13. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  14. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  15. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  16. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  17. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  18. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  19. Free Will Sam Harris
  20. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  21. 8 Rules of Love: How to Find it, Keep it, and Let it Go Jay Shetty
  22. Triggers: How We Can Stop Reacting and Start Healing David Richo
  23. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  24. Why Has Nobody Told Me This Before? Julie Smith
  25. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  26. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  27. Summary: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo: Key Takeaways, Summary & Analysis Included Brooks Bryant
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  29. The State of Affairs: Rethinking Infidelity Esther Perel
  30. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  31. Living Untethered: Beyond the Human Predicament Michael A. Singer
  32. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  33. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  34. How to Be an Adult in Relationships by David Richo: key Takeaways, Summary & Analysis American Classics
  35. YOUR ERRONEOUS ZONES Wayne W. Dyer
  36. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  37. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  38. Practicing the Power of Now Eckart Tolle
  39. The Power of Now Eckhart Tolle
  40. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  41. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  42. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis