Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
How to Mend a Broken Heart: Lessons from the World of Neuroscience
- Af
- Med
- Forlag
'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal. Ziella passes on what she learned about how a broken heart can affect everything from our sleep to our digestion; how rejection is represented in the brain in the same way as physical pain; how the brain processes loss; and how a break-up can trigger addiction-like withdrawal symptoms - plus tips for counteracting heartbreak and moving on to acceptance.
© 2022 W. F. Howes Ltd (Lydbog): 9781004093694
Udgivelsesdato
Lydbog: 21. juli 2022
Andre kan også lide...
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Romie Mushtaq
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- The Angry Therapist John Kim
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Earl Henslin
- Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
- Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Emily Morse
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- How to Get a Date Worth Keeping: Be Dating in Six Months or Your Money Back Henry Cloud
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Switch Craft: The Hidden Power of Mental Agility Elaine Fox
- The Brain Code: Using Neuroscience to Improve Learning, Memory and Emotional Intelligence Yossi Chalamish
- For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
- Brilliant: The Art and Science of Making Better Decisions Barry Schwartz
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- Becoming an Adult: Advice on Taking Control and Living a Happy, Meaningful Life Henry Cloud
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend, Henry Cloud
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
- The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni Oloni
- Feeling Good!: A Mental Health Workbook Kojo Sarfo
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
