Boundaries: When To Say Yes, How to Say No John Townsend
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Feeling Good: The New Mood Therapy
- Af
- Med
- Forlag
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
• Recognise what causes your mood swings. • Nip negative feelings in the bud. • Deal with guilt. • Handle hostility and criticism. • Overcome addiction to love and approval. • Build self-esteem. • Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
© 2017 William Morrow Paperbacks (Lydbog): 9780062686909
Udgivelsesdato
Lydbog: 21. marts 2017
Andre kan også lide...
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- The Dance of Anger Harriet Lerner
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
- The Dance of Connection Harriet Lerner
- You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
- Single On Purpose: Redefine Everything. Find Yourself First. John Kim
- Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
- Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
- Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
- Unf*ck Your Intimacy: Relationships, Sex, and Dating: Using Science for Better Relationships, Sex, and Dating Faith G. Harper
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- You Deserve This Sh!t: Get Unstuck, Find Your Path, and Become the Best Version of Yourself Jordan Tarver
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- Choice Theory: A New Psychology of Personal Freedom William Glasser
- The Gifts of Imperfection by Brené Brown - Book Summary Dean Bokhari
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
