How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Feeling Good: The New Mood Therapy
- Af
- Med
- Forlag
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
• Recognise what causes your mood swings. • Nip negative feelings in the bud. • Deal with guilt. • Handle hostility and criticism. • Overcome addiction to love and approval. • Build self-esteem. • Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
© 2017 William Morrow Paperbacks (Lydbog): 9780062686909
Release date
Lydbog: 21. marts 2017
Andre kan også lide...
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Why Has Nobody Told Me This Before? Julie Smith
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Your Sacred Self Wayne W. Dyer
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Unshakeable: Your Financial Freedom Playbook Tony Robbins
- The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
- Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Pulling Your Own Strings Wayne W. Dyer
- What I Know for Sure Oprah Winfrey
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Sapiens: A Brief History of Humankind Yuval Noah Harari
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- The Secret Rhonda Byrne
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- The Art of Being Erich Fromm
- Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
- Noise Daniel Kahneman
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
