How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Cognitive Behavioral Therapy: 2 manuscripts in 1 - An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression
- Af
- Med
- Forlag
- 8 Anmeldelser
3.8
- Længde
- 4T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?
If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy is the book you have been looking for.
CBT is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more.
Anxiety and depression are things that you will always have to deal with, but thanks to CBT you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression.
When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them! It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia.
The most important thing that you have to remember is that you have to keep going no matter how hard it gets! You cannot give up and you cannot back down. Giving up means that you are okay with how you react to things right now and you would not have looked into CBT if that was the truth.
No matter how hard things get, you have to keep going!
In this audiobook you will learn: - What cognitive behavioral therapy is - How cognitive behavioral therapy can help you with your anxiety - How cognitive behavioral therapy can help you deal with your depression - Solutions to dealing with your depression, anxieties, and phobias - And so much more!
CBT is extremely helpful as long as you are willing to put the work in!
Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals.
So, what are you waiting for? Get ready to change your life for the better once and for all, buy this audiobook today and start your healing journey!
© 2019 Author's Republic (Lydbog): 9781982791674
Release date
Lydbog: 26. november 2019
Andre kan også lide...
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Why Has Nobody Told Me This Before? Julie Smith
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Your Sacred Self Wayne W. Dyer
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Everything is F*cked: A Book About Hope Mark Manson
- Pulling Your Own Strings Wayne W. Dyer
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
- What I Know for Sure Oprah Winfrey
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- The Secret Rhonda Byrne
- The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
- The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Unshakeable: Your Financial Freedom Playbook Tony Robbins
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
