Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White4.2
DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills Suzette Bray
Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper3.6
My Ultimate Sleep Sounds: Heal Insomnia, Overcome Anxiety, Calm Your Body: 20 Amazing Non-Looping & Soothing Tracks for Deep Sleep Ultimate Sleep Sounds Laboratory
Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk: Key Takeaways, Summary & Analysis American Classics4
Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, Vitamins, and Other Natural Remedies Jean Carper
Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty4.6