Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

133 Anmeldelser

4.6

Længde
3T 15M
Sprog
Engelsk
Format
Kategori

Fakta

An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.” Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including: -How to see chores as kindnesses to your future self, not as a reflection of your worth -How to start by setting priorities -How to stagger tasks so you won’t procrastinate -How to clean in quick bursts within your existing daily routine -How to use creative shortcuts to transform a room from messy to functional With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

© 2022 Simon & Schuster Audio (Lydbog): 9781797143729

Release date

Lydbog: 26. april 2022

Andre kan også lide...

  1. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  2. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  3. Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
  4. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  5. ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain Tracy Otsuka
  6. Odd Girl Out: An Autistic Woman in a Neurotypical World Laura James
  7. The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love Sonya Renee Taylor
  8. First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
  9. ADHD and Women: What typifies ADHD in adult women, how is it different to ADHD in men; and what are the main signs and symptoms of ADHD in women Suzanne Byrd
  10. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  11. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  12. Untypical: How the world isn’t built for autistic people and what we should all do about it Pete Wharmby
  13. Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Woman Renee Engeln
  14. Funny, You Don't Look Autistic: A Comedian's Guide to Life on the Spectrum Michael McCreary
  15. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  16. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  17. Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It: Why Orgasm Equality Matters--And How to Get It Laurie Mintz
  18. Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Emily Nagoski
  19. Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living Jes M. Baker
  20. Laziness Does Not Exist Devon Price
  21. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  22. How To Get Over A Boy Chidera Eggerue
  23. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  24. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  25. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
  26. This One Wild and Precious Life: The Path Back to Connection in a Fractured World Sarah Wilson
  27. Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
  28. Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
  29. You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  30. This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Matthew Fray
  31. Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Sari Solden, MS
  32. The Day the World Stops Shopping: How Ending Consumerism Saves the Environment and Ourselves J.B. MacKinnon
  33. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  34. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  35. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  36. Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy Angela Garbes
  37. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  38. Are You Coming?: A Vagina Owner's Guide to Orgasm Laura Hiddinga
  39. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  40. Happy Fat: Taking Up Space in a World That Wants to Shrink You Sofie Hagen
  41. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  42. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  43. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  44. Period Emma Barnett
  45. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  46. How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Jess Joy
  47. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  48. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis