Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Autistic Burnout Recovery: Your Guide to Your Personal Recovery Plan

3 Anmeldelser

4.7

Længde
3T 44M
Sprog
Engelsk
Format
Kategori

Fakta

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, Autistic Burnout Recovery teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. It is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

© 2025 Simon & Schuster Audio (Lydbog): 9781668140178

Release date

Lydbog: 11. marts 2025

Andre kan også lide...

  1. Me, But Better Olga Khazan
  2. Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff
  3. How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Jess Joy
  4. Normally Weird and Weirdly Normal: My Adventures in Neurodiversity Robin Ince
  5. And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
  6. Faces of Autism: Messages From Autism Advocates Around the United States Lisa Aguirre
  7. The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive Jessica Penot, LPC-S
  8. Understanding Autism in Adults and Aging Adults 2nd Edition: Updated in 2021 with New Insights for Improving Diagnosis and Quality of Life Theresa Regan
  9. Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy Laura Bennett
  10. Autism in Heels: The Untold Story of a Female Life on the Spectrum Jennifer Cook O'Toole
  11. Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
  12. Is It My ADHD?: Navigating life as a neurodivergent adult Grace Timothy
  13. Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You Meg Josephson
  14. Is This Autism?: A Guide for Clinicians and Everyone Else Donna Henderson
  15. Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence Dr Khurram Sadiq
  16. Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship KC Davis
  17. One Medicine: How understanding animals can save our lives Matt Morgan
  18. All the Lonely People: Conversations on Loneliness Sam Carr
  19. How to Be Human: An Autistic Man's Guide to Life Jory Fleming
  20. The Maps We Carry: Psychedelics, trauma and our new path to mental health Rose Cartwright
  21. How We Grow Up: Understanding Adolescence Matt Richtel
  22. Stop Overthinking: A Workbook to Calm Your Busy Mind Molly Burford
  23. How to Giggle: A Guide to Taking Life Less Seriously Hannah Berner
  24. The Lost Girls of Autism: How Science Failed Autistic Women - and the New Research that's Changing the Story Gina Rippon
  25. Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
  26. Calm the Chaos: A Failproof Road Map for Parenting Even the Most Challenging Kids Dayna Abraham
  27. Becoming Autism Friendly: A small town's journey towards autism awareness, acceptance and inclusion. Rosalyn Roy
  28. On the Spectrum: Autism, Faith, and the Gifts of Neurodiversity Daniel Bowman Jr.
  29. The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
  30. The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma Soraya Chemaly
  31. Women with Adult ADHD: An Unconventional Guide to Breaking Through Barriers! Learn Essential Life Skills from Theory to Practice to Deal with ADHD and Stop Feeling Like a Failure Rose Hoskins
  32. Slow Burn: The Work and Wonder of the Wait DawnChere Wilkerson
  33. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  34. Period: The Real Story of Menstruation Kate Clancy
  35. Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm Laura Bennett
  36. Trust Your Mind: Embracing Nuance in a World of Self-Silencing Jenara Nerenberg
  37. Untypical: How the world isn’t built for autistic people and what we should all do about it Pete Wharmby
  38. Pathological: The True Story of Six Misdiagnoses Sarah Fay
  39. Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered Judith Viorst
  40. Woman: An Intimate Geography Natalie Angier
  41. Letters to My Weird Sisters: On Autism and Feminism Joanne Limburg
  42. It’s Probably Nothing: Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It) Naga Munchetty
  43. Holistically Treating Complex PTSD: A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors Pete Walker

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet