Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

What Happened to You?: Conversations on Trauma, Resilience, and Healing

1187 Anmeldelser

4.7

Længde
8T 26M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”

Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.

A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.

© 2021 Bluebird (Lydbog): 9781529068498

Release date

Lydbog: 29. april 2021

Andre kan også lide...

  1. Range: How Generalists Triumph in a Specialized World David Epstein
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  4. Joy at Work: Organizing Your Professional Life Marie Kondo
  5. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  6. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. Empire of Pain: The Secret History of the Sackler Dynasty Patrick Radden Keefe
  10. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  11. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  12. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  13. The State of Affairs: Rethinking Infidelity Esther Perel
  14. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  15. Sapiens: A Brief History of Humankind Yuval Noah Harari
  16. Noise Daniel Kahneman
  17. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  18. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  19. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  20. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  21. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  22. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  23. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  24. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  25. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  26. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  27. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  28. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  29. It Ends with Us Colleen Hoover
  30. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis