Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Core Yoga: Guided Yoga Sessions for Core Strength

30 Anmeldelser

3.2

Længde
2T 44M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.

Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.

Core Yoga is an easy-to-follow sixty-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area.

Daily Core Yoga consists of five different fifteen-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength.

Please do not listen to this audio while driving.

© 2017 Yoga2Hear (Lydbog): 9781504790000

Release date

Lydbog: 31. januar 2017

Andre kan også lide...

  1. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  2. Yoga for Weight Loss Sue Fuller
  3. Yoga: Discover How to Flow and Relax Sue Fuller
  4. Yoga Flow with Tim Maples Tim Maples
  5. Yoga Workshop Trish Munro
  6. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  7. Yoga Nidra: Sensation Awareness Mediation Greg Cetus
  8. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  9. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  10. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  11. Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Jessica Evans
  12. Yoga Nidra Virginia Harton
  13. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  14. Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Susan Weis-Bohlen
  15. Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
  16. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  17. Karma Yoga Swami Vivekananda
  18. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  19. Emotional Healing: Yoga Nidra Virginia Harton
  20. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  21. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  22. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  25. Mindfulness Meditation for Relaxation Glenn Harrold
  26. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  29. Why Has Nobody Told Me This Before? Julie Smith
  30. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  31. Chakra Healing Meditation Linda Hall
  32. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  33. Your Sacred Self Wayne W. Dyer
  34. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  35. Great Spirit Told Me Michael Looking Coyote
  36. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  37. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  38. Pulling Your Own Strings Wayne W. Dyer
  39. The Art of Communicating Thich Nhat Hanh
  40. The Power of Now Eckhart Tolle

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis