Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Anxiety for Beginners: A Personal Investigation
Start tilbuddet

Anxiety for Beginners: A Personal Investigation

Start tilbuddet
24 Bedømmelse

4.1

Varighed
10T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.

Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers - including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.

Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.

© 2016 Macmillan Digital Audio (Lydbog): 9781509824588

Udgivelsesdato

Lydbog: 2. juni 2016

Tags

Andre kan også lide...

  1. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
    Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  2. Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
    Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Shasta Nelson
  3. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
    A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
  4. Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them
    Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Suzanne Degges-White
  5. Skip the Guilt Trap: Simple steps to help you move on with your life
    Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  6. Hi, Anxiety: Life With a Bad Case of Nerves
    Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
  7. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
    The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  8. Welcome to Your Child's Brain: How the Mind Grows from Conception to College
    Welcome to Your Child's Brain: How the Mind Grows from Conception to College Sam Wang, Ph.D.
  9. Eat, Drink, and Be Healthy - The Harvard Medical School Guide to Healthy Eating
    Eat, Drink, and Be Healthy - The Harvard Medical School Guide to Healthy Eating Walter C. Willett (MD) (DrPH)
  10. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything
    Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  11. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
    Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  12. Sex from Scratch: Making Your Own Relationship Rules
    Sex from Scratch: Making Your Own Relationship Rules Sarah Mirk
  13. Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy...
    Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy... Julie Holland, MD
  14. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  15. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series
    Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  16. Anxiety/Depression
    Anxiety/Depression Alan Eastman
  17. Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
    Awkward: The Science of Why We're Socially Awkward and Why That's Awesome Ty Tashiro
  18. The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it
    The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
  19. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition
    Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  20. The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation
    The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
  21. Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend
    Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
  22. Get Up!: Why Your Chair Is Killing You and What You Can Do about It
    Get Up!: Why Your Chair Is Killing You and What You Can Do about It James A. Levine
  23. Why Gender Matters: What Parents and Teachers Need to Know about the Emerging Science of Sex Differences
    Why Gender Matters: What Parents and Teachers Need to Know about the Emerging Science of Sex Differences Leonard Sax MD, PhD
  24. Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel
    Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
  25. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
    Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  26. The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
    The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age Dean Sherzai
  27. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
    Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  28. O's Little Book of Happiness
    O's Little Book of Happiness The Editors of O, the Oprah Magazine
  29. PTSD: A Short History
    PTSD: A Short History Allan V. Horwitz
  30. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet
    Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  31. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
    The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  32. The Genius Within
    The Genius Within David Adam
  33. How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life
    How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
  34. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  35. Happiness for Dummies
    Happiness for Dummies W. Doyle Gentry
  36. Gut Reactions: The Science of Weight Gain and Loss
    Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  37. Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens
    Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens Art Levine
  38. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want
    Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
  39. This Is Your Brain on Depression: Creating Your Path to Getting Better
    This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  40. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
  41. Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life
    Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
  42. The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off
    The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
  43. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science
    The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  44. The Low-Carb Fraud
    The Low-Carb Fraud T. Colin Campbell PhD
  45. On Being A Therapist
    On Being A Therapist Jeffrey A. Kottler
  46. The Worry Cure: Seven Steps to Stop Worry from Stopping You
    The Worry Cure: Seven Steps to Stop Worry from Stopping You Robert Leahy
  47. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety
    Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
  48. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  49. Why We Dream: The Science, Creativity and Transformative Power of Dreams
    Why We Dream: The Science, Creativity and Transformative Power of Dreams Alice Robb
  50. Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child
    Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
  51. The Introvert Advantage: How to Thrive in an Extrovert World
    The Introvert Advantage: How to Thrive in an Extrovert World Marti Olsen Laney, PsyD
  52. Get on Top: Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution
    Get on Top: Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution Meika Hollender
  53. F*ck Feelings: Less Obsessing, More Living
    F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
  54. Borderline Personality Disorder For Dummies
    Borderline Personality Disorder For Dummies Charles H. Elliott, PhD
  55. Learning Outside The Lines: Two Ivy League Students With Learning Disabilities And Adhd Give You The Tools For Academic Success and Educational Revolution
    Learning Outside The Lines: Two Ivy League Students With Learning Disabilities And Adhd Give You The Tools For Academic Success and Educational Revolution Jonathan Mooney
  56. Almost a Psychopath: Do I (Or Does Someone I Know) Have a Problem With Manipulation and Lack of Empathy?
    Almost a Psychopath: Do I (Or Does Someone I Know) Have a Problem With Manipulation and Lack of Empathy? James Silver
  57. Joy of Doing Just Enough: The Secret Art of Being Lazy and Getting Away with It
    Joy of Doing Just Enough: The Secret Art of Being Lazy and Getting Away with It Jennifer McCartney
  58. Introvert Power: Why Your Inner Life Is Your Hidden Strength
    Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  59. Depression is a Liar
    Depression is a Liar Danny L Baker
  60. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
    The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  61. Brain Lock
    Brain Lock Jeffrey M. Schwartz
  62. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind
    How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Leah Weiss
  63. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
    The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  64. His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage
    His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD
  65. Bipolar Disorder: A Guide for Patients and Families, 3rd Edition
    Bipolar Disorder: A Guide for Patients and Families, 3rd Edition Francis Mark Mondimore, MD
  66. Kindfulness
    Kindfulness Caroline Millington
  67. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  68. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  69. Be Calm: Proven Techniques to Stop Anxiety Now
    Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  70. The Orchid and the Dandelion: Why Sensitive People Struggle and How All Can Thrive
    The Orchid and the Dandelion: Why Sensitive People Struggle and How All Can Thrive Dr W. Thomas Boyce
  71. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
    How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  72. Ten Stupid Things Couples Do To Mess Up Their Relationships
    Ten Stupid Things Couples Do To Mess Up Their Relationships Dr. Laura Schlessinger
  73. Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
    Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age Julia VanTine
  74. Coping Skills: Tools & Techniques for Every Stressful Situation
    Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
  75. How To Be Here
    How To Be Here Rob Bell
  76. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
    A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  77. Making Marriage Work: Avoiding the Pitfalls and Achieving Success
    Making Marriage Work: Avoiding the Pitfalls and Achieving Success Rob Pascale
  78. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome
    Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  79. The Compassionate Achiever: How Helping Others Fuels Success
    The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
  80. Meditation For Dummies
    Meditation For Dummies Stephan Bodian
  81. She-ology: The Definitive Guide to Women’s Intimate Health. Period.
    She-ology: The Definitive Guide to Women’s Intimate Health. Period. Sherry A. Ross MD
  82. Take Control of Your Depression: Strategies to Help You Feel Better Now
    Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  83. Buddha and Einstein Walk into a Bar: How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity
    Buddha and Einstein Walk into a Bar: How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity Guy Joseph Ale
  84. 50 Ways to Soothe Yourself Without Food
    50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  85. Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
    Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors Pat Harvey, LCSW-C
  86. The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
    The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults Frances E. Jensen
  87. The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
    The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Susan Edmiston
  88. Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
    Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper
  89. CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy
    CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding
  90. Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down
    Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down Avril Carruthers
  91. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive
    Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os